smileos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
107.50g
 
45.18g
 
87.36g
- -
Wed 22: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
65.83g
 
82.96g
 
162.44g
- -
Mon 20: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
61.75g
 
48.60g
 
87.60g
- -
Fri 17: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
34.72g
 
82.24g
 
142.44g
- -
Wed 15: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
60.17g
 
67.91g
 
147.68g
- -
Tue 14: 180 * 10%
Fat:
 
Prot:
 
Carbs:
7.00g
 
5.60g
 
22.60g
- -
April 2024
Wed 24: 516 * 29%
Fat:
 
Prot:
 
Carbs:
20.16g
 
27.12g
 
56.64g
- -
Mon 22: 286 * 16%
Fat:
 
Prot:
 
Carbs:
18.30g
 
27.00g
 
3.30g
- -
Fri 19: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
62.07g
 
57.78g
 
73.22g
- -
Wed 17: 701 * 39%
Fat:
 
Prot:
 
Carbs:
21.76g
 
87.94g
 
39.98g
- -
Tue 16: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
53.58g
 
135.84g
 
105.40g
- -
Wed 10: 789 * 44%
Fat:
 
Prot:
 
Carbs:
33.10g
 
36.90g
 
87.40g
- -
Tue 9: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
46.18g
 
66.78g
 
84.00g
- -
Fri 5: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
67.98g
 
84.08g
 
145.00g
- -
Thu 4: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
72.28g
 
110.55g
 
228.43g
- -
Wed 3: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
56.36g
 
74.23g
 
146.05g
- -
Tue 2: 416 * 23%
Fat:
 
Prot:
 
Carbs:
15.60g
 
13.20g
 
55.80g
- -
Mon 1: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
84.23g
 
43.72g
 
184.48g
- -
March 2024
Sun 31: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
48.00g
 
78.07g
 
183.34g
- -
Fri 29: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
63.98g
 
120.67g
 
145.47g
- -
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