| May 2024 |
| Mon 20: |
966
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
65.95g |
|
129.41g |
|
-
|
-
|
| February 2024 |
| Mon 12: |
954
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
37.22g |
|
150.96g |
|
-
|
-
|
| January 2024 |
| Tue 23: |
682
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
40.44g |
|
71.85g |
|
-
|
-
|
| Mon 22: |
815
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
45.70g |
|
132.65g |
|
-
|
-
|
| Mon 8: |
285
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
7.00g |
|
56.00g |
|
-
|
-
|
| Tue 2: |
136
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
9.80g |
|
4.60g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
100
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.00g |
|
21.00g |
|
2737
|
 2637
|
| July 2023 |
| Mon 17: |
210
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
4.79g |
|
30.95g |
|
-
|
-
|
| Wed 5: |
400 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
14.50g |
|
74.00g |
|
3117
|
2717
|
| Mon 3: |
787 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
51.63g |
|
107.37g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
445 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
21.50g |
|
60.00g |
|
3150*
|
2705
|
| Sat 10: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
4.79g |
|
30.95g |
|
-
|
-
|
| Mon 5: |
165
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
7.29g |
|
35.95g |
|
-
|
-
|
| Sun 4: |
202 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
1.72g |
|
39.99g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
5.00g |
|
31.00g |
|
-
|
-
|
| Sat 27: |
418
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
19.29g |
|
58.20g |
|
-
|
-
|
| Fri 26: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
7.00g |
|
2.00g |
|
-
|
-
|
| Mon 22: |
856
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
34.02g |
|
138.02g |
|
3404
|
2548
|
| Sun 21: |
1535
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
48.91g |
|
174.87g |
|
3642
|
2107
|
| Thu 18: |
464
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
25.38g |
|
76.93g |
|
3221*
|
2757
|
