17223676's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 91 * 5%
Fat:
 
Prot:
 
Carbs:
1.23g
 
9.53g
 
9.66g
- -
Wed 5: 272 * 16%
Fat:
 
Prot:
 
Carbs:
8.63g
 
29.94g
 
17.07g
- -
Tue 4: 788 * 46%
Fat:
 
Prot:
 
Carbs:
19.55g
 
69.41g
 
82.60g
- -
Mon 3: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
36.17g
 
110.71g
 
168.18g
377*  1032
Sun 2: 823 * 48%
Fat:
 
Prot:
 
Carbs:
31.00g
 
49.01g
 
90.88g
- -
Sat 1: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
45.30g
 
86.87g
 
145.07g
- -
May 2024
Fri 31: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
28.10g
 
49.27g
 
111.08g
- -
Thu 30: 343 * 20%
Fat:
 
Prot:
 
Carbs:
11.12g
 
38.21g
 
17.21g
- -
Wed 29: 214 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
38.05g
 
3.74g
- -
Tue 28: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
57.85g
 
52.15g
 
79.00g
- -
Mon 27: 304 * 18%
Fat:
 
Prot:
 
Carbs:
11.94g
 
15.96g
 
33.17g
- -
Fri 24: 318 * 19%
Fat:
 
Prot:
 
Carbs:
12.16g
 
35.35g
 
15.70g
- -
Sat 18: 535 * 31%
Fat:
 
Prot:
 
Carbs:
13.91g
 
57.55g
 
50.93g
- -
Fri 17: 839 * 49%
Fat:
 
Prot:
 
Carbs:
29.67g
 
67.27g
 
72.81g
- -
Thu 16: 762 * 45%
Fat:
 
Prot:
 
Carbs:
29.75g
 
52.94g
 
72.47g
- -
Wed 15: 782 * 46%
Fat:
 
Prot:
 
Carbs:
21.42g
 
73.29g
 
74.50g
- -
Tue 14: 489 * 29%
Fat:
 
Prot:
 
Carbs:
11.42g
 
48.64g
 
42.45g
- -
Mon 13: 554 * 33%
Fat:
 
Prot:
 
Carbs:
12.91g
 
41.99g
 
63.93g
- -
Sun 12: 654 * 38%
Fat:
 
Prot:
 
Carbs:
23.42g
 
31.80g
 
76.79g
- -
Sat 11: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
53.58g
 
65.17g
 
92.62g
- -
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