annie oak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 2: 304 * 13%
Fat:
 
Prot:
 
Carbs:
18.82g
 
8.70g
 
24.37g
- -
Sun 1: 2432 101%
Fat:
 
Prot:
 
Carbs:
86.82g
 
70.20g
 
341.86g
- -
June 2018
Thu 21: 2427 101%
Fat:
 
Prot:
 
Carbs:
133.19g
 
92.03g
 
209.92g
- -
Wed 20: 3087 129%
Fat:
 
Prot:
 
Carbs:
151.54g
 
107.14g
 
329.01g
3957  870
Tue 12: 570 * 24%
Fat:
 
Prot:
 
Carbs:
20.81g
 
18.74g
 
76.62g
- -
Mon 11: 2905 121%
Fat:
 
Prot:
 
Carbs:
120.05g
 
92.95g
 
356.45g
5084*  2179
Sun 10: 2276 95%
Fat:
 
Prot:
 
Carbs:
84.51g
 
66.27g
 
313.37g
- -
Sat 2: 962 * 40%
Fat:
 
Prot:
 
Carbs:
36.59g
 
30.99g
 
127.10g
- -
Fri 1: 2530 105%
Fat:
 
Prot:
 
Carbs:
104.99g
 
61.56g
 
339.28g
- -
May 2018
Wed 30: 2081 87%
Fat:
 
Prot:
 
Carbs:
113.45g
 
96.05g
 
160.42g
3651*  1570
Tue 29: 2638 110%
Fat:
 
Prot:
 
Carbs:
110.19g
 
90.74g
 
310.03g
3779  1141
Mon 28: 2277 95%
Fat:
 
Prot:
 
Carbs:
90.94g
 
85.08g
 
278.83g
- -
Sun 27: 2731 114%
Fat:
 
Prot:
 
Carbs:
115.81g
 
92.22g
 
324.82g
- -
January 2018
Tue 2: 3313 138%
Fat:
 
Prot:
 
Carbs:
151.75g
 
90.45g
 
388.78g
- -
Mon 1: 2517 105%
Fat:
 
Prot:
 
Carbs:
98.50g
 
85.60g
 
326.47g
3709*  1192
December 2017
Sun 31: 3242 135%
Fat:
 
Prot:
 
Carbs:
100.34g
 
100.50g
 
479.10g
3766*  524
September 2016
Mon 12: 361 * 15%
Fat:
 
Prot:
 
Carbs:
9.27g
 
9.78g
 
58.18g
- -
Sun 11: 2487 104%
Fat:
 
Prot:
 
Carbs:
89.66g
 
79.37g
 
346.11g
4174  1687
Sat 10: 1532 64%
Fat:
 
Prot:
 
Carbs:
82.04g
 
59.58g
 
144.14g
4075  2543
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