dreamer1897's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1965 * 79%
Fat:
 
Prot:
 
Carbs:
92.69g
 
55.85g
 
235.01g
2037*  72
Fri 14: 2477 * 99%
Fat:
 
Prot:
 
Carbs:
93.09g
 
97.86g
 
320.79g
2466*  11
Thu 13: 2114 * 85%
Fat:
 
Prot:
 
Carbs:
82.52g
 
84.59g
 
265.10g
2441*  327
Wed 12: 2259 * 90%
Fat:
 
Prot:
 
Carbs:
96.52g
 
78.78g
 
278.02g
2468*  209
Tue 11: 1575 * 63%
Fat:
 
Prot:
 
Carbs:
55.18g
 
74.79g
 
199.60g
2279*  704
Mon 10: 1978 * 79%
Fat:
 
Prot:
 
Carbs:
71.80g
 
82.57g
 
224.83g
2501*  523
Sun 9: 2661 * 106%
Fat:
 
Prot:
 
Carbs:
95.25g
 
90.26g
 
361.84g
2122*  539
Sat 8: 2508 * 100%
Fat:
 
Prot:
 
Carbs:
91.60g
 
76.78g
 
348.18g
2348*  160
Fri 7: 2249 * 90%
Fat:
 
Prot:
 
Carbs:
73.75g
 
81.58g
 
324.48g
2456*  207
Thu 6: 2256 * 90%
Fat:
 
Prot:
 
Carbs:
71.67g
 
105.26g
 
306.92g
2533*  277
Wed 5: 2150 * 86%
Fat:
 
Prot:
 
Carbs:
66.43g
 
100.60g
 
260.42g
2329*  179
Tue 4: 1473 * 59%
Fat:
 
Prot:
 
Carbs:
56.49g
 
87.36g
 
162.89g
2511*  1038
Mon 3: 1667 * 67%
Fat:
 
Prot:
 
Carbs:
51.03g
 
107.62g
 
204.44g
2269*  602
Sun 2: 2311 * 92%
Fat:
 
Prot:
 
Carbs:
82.79g
 
80.89g
 
307.92g
2037*  274
Sat 1: 1967 * 79%
Fat:
 
Prot:
 
Carbs:
55.13g
 
59.32g
 
300.82g
2199*  232
May 2024
Fri 31: 2191 * 88%
Fat:
 
Prot:
 
Carbs:
75.79g
 
94.69g
 
259.09g
2444*  253
Thu 30: 1968 * 79%
Fat:
 
Prot:
 
Carbs:
83.38g
 
76.74g
 
231.24g
2229*  261
Wed 29: 2101 * 84%
Fat:
 
Prot:
 
Carbs:
75.49g
 
74.96g
 
285.85g
2265*  164
Tue 28: 2119 * 85%
Fat:
 
Prot:
 
Carbs:
90.68g
 
70.16g
 
266.03g
2571*  452
Mon 27: 2364 * 95%
Fat:
 
Prot:
 
Carbs:
103.10g
 
97.50g
 
270.36g
2332*  32
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