inola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sun 29: 1334 * 61%
Fat:
 
Prot:
 
Carbs:
34.90g
 
46.50g
 
213.99g
2983*  1649
Sat 28: 887 * 40%
Fat:
 
Prot:
 
Carbs:
25.67g
 
27.35g
 
139.21g
2996*  2109
Fri 27: 1249 * 57%
Fat:
 
Prot:
 
Carbs:
30.64g
 
29.76g
 
218.97g
3086*  1837
Thu 26: 1442 * 66%
Fat:
 
Prot:
 
Carbs:
41.83g
 
37.45g
 
245.64g
- -
January 2012
Sun 15: 593 * 27%
Fat:
 
Prot:
 
Carbs:
20.36g
 
44.10g
 
67.31g
- -
October 2011
Sat 1: 88 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.13g
 
20.87g
- -
September 2011
Fri 30: 1678 * 76%
Fat:
 
Prot:
 
Carbs:
51.15g
 
77.55g
 
236.93g
- -
Thu 29: 374 * 17%
Fat:
 
Prot:
 
Carbs:
9.86g
 
9.76g
 
68.48g
- -
December 2010
Tue 14: 1063 * 48%
Fat:
 
Prot:
 
Carbs:
45.63g
 
60.93g
 
104.97g
- -
Mon 13: 2135 * 97%
Fat:
 
Prot:
 
Carbs:
60.12g
 
90.66g
 
321.47g
2995*  860
Sun 12: 1372 * 62%
Fat:
 
Prot:
 
Carbs:
40.58g
 
70.72g
 
202.60g
2846*  1474
Fri 10: 1447 * 66%
Fat:
 
Prot:
 
Carbs:
37.06g
 
82.93g
 
211.94g
3912*  2465
Thu 9: 2024 * 92%
Fat:
 
Prot:
 
Carbs:
60.29g
 
93.73g
 
295.42g
3539*  1515
Wed 8: 1562 * 71%
Fat:
 
Prot:
 
Carbs:
40.75g
 
84.58g
 
229.48g
3123*  1561
Tue 7: 1442 * 66%
Fat:
 
Prot:
 
Carbs:
40.64g
 
58.94g
 
227.15g
2931*  1489
Mon 6: 1383 * 63%
Fat:
 
Prot:
 
Carbs:
38.82g
 
92.39g
 
175.60g
2984*  1601
Sun 5: 825 * 38%
Fat:
 
Prot:
 
Carbs:
16.18g
 
31.96g
 
144.04g
2686*  1861
Sat 4: 1018 * 46%
Fat:
 
Prot:
 
Carbs:
38.87g
 
35.08g
 
145.11g
3411*  2393
Fri 3: 1003 * 46%
Fat:
 
Prot:
 
Carbs:
24.23g
 
37.52g
 
168.79g
3062*  2059
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