25OH9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Wed 13: 542 * 45%
Fat:
 
Prot:
 
Carbs:
29.78g
 
33.05g
 
33.22g
- -
Tue 12: 373 * 31%
Fat:
 
Prot:
 
Carbs:
12.92g
 
17.95g
 
46.00g
1853*  1480
Mon 11: 481 40%
Fat:
 
Prot:
 
Carbs:
19.52g
 
25.06g
 
50.01g
2339*  1858
Mon 4: 892 * 74%
Fat:
 
Prot:
 
Carbs:
46.78g
 
36.27g
 
82.81g
1934*  1042
December 2015
Wed 30: - - 1788* -
September 2015
Wed 16: 184 * 15%
Fat:
 
Prot:
 
Carbs:
6.76g
 
7.58g
 
24.78g
- -
Mon 14: - - 1806 -
August 2015
Tue 11: 225 * 19%
Fat:
 
Prot:
 
Carbs:
10.83g
 
11.91g
 
20.73g
- -
Fri 7: 814 * 68%
Fat:
 
Prot:
 
Carbs:
27.42g
 
25.99g
 
111.53g
- -
Thu 6: 460 * 38%
Fat:
 
Prot:
 
Carbs:
24.89g
 
22.41g
 
33.58g
2251*  1791
Wed 5: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
43.50g
 
29.76g
 
167.98g
1730*  542
Tue 4: 1208 101%
Fat:
 
Prot:
 
Carbs:
49.88g
 
44.46g
 
137.71g
1917*  709
Mon 3: 507 42%
Fat:
 
Prot:
 
Carbs:
20.53g
 
24.27g
 
54.42g
1726*  1219
July 2015
Wed 29: 420 * 35%
Fat:
 
Prot:
 
Carbs:
17.77g
 
19.50g
 
44.02g
1949*  1529
Tue 28: 1041 87%
Fat:
 
Prot:
 
Carbs:
38.30g
 
31.70g
 
143.61g
- -
Thu 9: 197 * 16%
Fat:
 
Prot:
 
Carbs:
10.92g
 
11.52g
 
16.92g
- -
Mon 6: 63 * 5%
Fat:
 
Prot:
 
Carbs:
5.02g
 
2.25g
 
2.36g
- -
Thu 2: 63 * 5%
Fat:
 
Prot:
 
Carbs:
5.02g
 
2.25g
 
2.36g
1775*  1712
Wed 1: 917 * 76%
Fat:
 
Prot:
 
Carbs:
38.43g
 
23.11g
 
119.97g
1946*  1029
June 2015
Fri 19: 37 * 3%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.57g
 
9.34g
- -
Thu 18: 342 * 28%
Fat:
 
Prot:
 
Carbs:
18.56g
 
8.61g
 
40.44g
- -
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