Stankunas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1067 * 75%
Fat:
 
Prot:
 
Carbs:
72.69g
 
79.42g
 
29.10g
- -
Wed 12: 478 * 34%
Fat:
 
Prot:
 
Carbs:
37.52g
 
25.11g
 
9.72g
- -
Tue 4: 641 * 45%
Fat:
 
Prot:
 
Carbs:
46.41g
 
46.13g
 
8.01g
- -
May 2024
Mon 27: 1426 * 100%
Fat:
 
Prot:
 
Carbs:
97.59g
 
69.83g
 
71.06g
- -
Sun 26: 215 * 15%
Fat:
 
Prot:
 
Carbs:
15.00g
 
4.00g
 
14.00g
- -
Mon 20: 459 * 32%
Fat:
 
Prot:
 
Carbs:
5.00g
 
38.07g
 
89.64g
- -
Thu 16: 559 * 39%
Fat:
 
Prot:
 
Carbs:
34.04g
 
59.02g
 
0.00g
- -
Wed 15: 1239 * 87%
Fat:
 
Prot:
 
Carbs:
68.05g
 
71.27g
 
62.84g
- -
Tue 14: 692 * 49%
Fat:
 
Prot:
 
Carbs:
46.18g
 
37.07g
 
32.58g
- -
Sat 11: 1072 * 75%
Fat:
 
Prot:
 
Carbs:
45.75g
 
46.50g
 
116.00g
- -
Fri 10: 947 * 67%
Fat:
 
Prot:
 
Carbs:
80.90g
 
39.30g
 
16.45g
- -
Wed 8: 1979 * 139%
Fat:
 
Prot:
 
Carbs:
148.20g
 
65.13g
 
104.81g
- -
Tue 7: 1590 * 112%
Fat:
 
Prot:
 
Carbs:
82.50g
 
54.50g
 
166.00g
- -
Mon 6: 1580 * 111%
Fat:
 
Prot:
 
Carbs:
83.83g
 
61.28g
 
150.35g
- -
Fri 3: 1795 * 126%
Fat:
 
Prot:
 
Carbs:
118.99g
 
99.03g
 
60.56g
- -
Thu 2: 1373 * 97%
Fat:
 
Prot:
 
Carbs:
81.76g
 
113.81g
 
39.55g
- -
Wed 1: 947 * 67%
Fat:
 
Prot:
 
Carbs:
53.56g
 
50.78g
 
69.63g
- -
April 2024
Mon 15: 1143 * 80%
Fat:
 
Prot:
 
Carbs:
71.74g
 
74.13g
 
38.20g
- -
Sun 14: 1067 * 75%
Fat:
 
Prot:
 
Carbs:
83.30g
 
60.18g
 
18.76g
- -
Sat 13: 1590 * 112%
Fat:
 
Prot:
 
Carbs:
127.21g
 
78.21g
 
56.98g
- -
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