Murphyla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Sat 10: 963 * 54%
Fat:
 
Prot:
 
Carbs:
67.88g
 
66.92g
 
19.84g
- -
Fri 9: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
96.85g
 
111.21g
 
44.03g
- -
Thu 8: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
78.35g
 
84.75g
 
16.53g
- -
Wed 7: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
100.04g
 
150.50g
 
27.73g
- -
Tue 6: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
137.47g
 
145.20g
 
31.53g
- -
Mon 5: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
120.14g
 
145.99g
 
36.34g
- -
Sun 4: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
114.03g
 
109.27g
 
34.05g
- -
Sat 3: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
125.64g
 
125.78g
 
35.54g
- -
Fri 2: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
101.09g
 
156.18g
 
28.88g
- -
Thu 1: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
115.88g
 
110.99g
 
29.19g
- -
December 2014
Wed 31: 2012 * 112%
Fat:
 
Prot:
 
Carbs:
151.29g
 
138.10g
 
24.81g
- -
Tue 30: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
132.01g
 
155.79g
 
28.85g
- -
Mon 29: 1882 105%
Fat:
 
Prot:
 
Carbs:
111.06g
 
180.65g
 
30.25g
- -
Sun 28: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
104.16g
 
124.65g
 
40.39g
- -
Sat 27: 1662 92%
Fat:
 
Prot:
 
Carbs:
97.60g
 
157.26g
 
30.10g
- -
Fri 26: 1954 109%
Fat:
 
Prot:
 
Carbs:
142.95g
 
140.89g
 
28.07g
- -
Thu 25: 507 * 28%
Fat:
 
Prot:
 
Carbs:
41.43g
 
30.05g
 
4.10g
- -
Tue 23: 537 * 30%
Fat:
 
Prot:
 
Carbs:
36.48g
 
41.28g
 
8.12g
- -
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