elabella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Thu 30: 1251 83%
Fat:
 
Prot:
 
Carbs:
48.54g
 
75.21g
 
129.84g
- -
Wed 29: 2227 148%
Fat:
 
Prot:
 
Carbs:
69.10g
 
99.25g
 
290.79g
2209*  18
Tue 28: 2469 165%
Fat:
 
Prot:
 
Carbs:
101.20g
 
125.85g
 
195.93g
2095*  374
Mon 27: 2210 * 147%
Fat:
 
Prot:
 
Carbs:
100.74g
 
124.96g
 
198.92g
2209*  1
Sun 26: 2505 167%
Fat:
 
Prot:
 
Carbs:
122.83g
 
81.75g
 
258.70g
- -
August 2014
Sat 16: 450 * 30%
Fat:
 
Prot:
 
Carbs:
23.70g
 
12.41g
 
48.89g
- -
Fri 15: 1412 94%
Fat:
 
Prot:
 
Carbs:
62.12g
 
34.86g
 
191.38g
1943*  531
July 2014
Thu 17: 822 * 55%
Fat:
 
Prot:
 
Carbs:
11.56g
 
29.05g
 
155.26g
1931*  1109
Wed 16: 2524 * 168%
Fat:
 
Prot:
 
Carbs:
96.59g
 
121.19g
 
296.10g
2583*  59
June 2014
Thu 19: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
80.41g
 
56.07g
 
157.88g
2222*  649
Wed 18: 2285 152%
Fat:
 
Prot:
 
Carbs:
83.11g
 
93.40g
 
244.28g
- -
Tue 17: 2169 145%
Fat:
 
Prot:
 
Carbs:
82.17g
 
110.96g
 
162.30g
- -
Mon 16: 2424 * 162%
Fat:
 
Prot:
 
Carbs:
141.95g
 
56.32g
 
247.26g
2205*  219
Sun 15: 1776 118%
Fat:
 
Prot:
 
Carbs:
59.78g
 
78.36g
 
184.73g
- -
May 2014
Fri 30: 988 66%
Fat:
 
Prot:
 
Carbs:
70.84g
 
58.14g
 
28.32g
- -
Thu 29: 2484 166%
Fat:
 
Prot:
 
Carbs:
92.93g
 
134.77g
 
274.50g
2095*  389
Wed 28: 2111 * 141%
Fat:
 
Prot:
 
Carbs:
126.70g
 
111.90g
 
146.63g
2222*  111
Tue 27: 1869 125%
Fat:
 
Prot:
 
Carbs:
51.35g
 
99.38g
 
198.91g
- -
Mon 26: 2385 159%
Fat:
 
Prot:
 
Carbs:
44.86g
 
104.48g
 
389.54g
2209*  176
Sun 25: 2457 * 164%
Fat:
 
Prot:
 
Carbs:
111.42g
 
103.86g
 
240.74g
- -
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