jorge.zrd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 855 * 86%
Fat:
 
Prot:
 
Carbs:
35.32g
 
98.75g
 
30.35g
- -
March 2024
Mon 18: 546 * 55%
Fat:
 
Prot:
 
Carbs:
22.65g
 
80.74g
 
4.16g
- -
Mon 11: 240 * 24%
Fat:
 
Prot:
 
Carbs:
8.00g
 
38.00g
 
4.00g
- -
Fri 8: 363 * 36%
Fat:
 
Prot:
 
Carbs:
16.22g
 
29.98g
 
25.23g
- -
Thu 7: 1259 * 126%
Fat:
 
Prot:
 
Carbs:
47.08g
 
124.36g
 
87.31g
- -
Wed 6: 1459 * 146%
Fat:
 
Prot:
 
Carbs:
89.86g
 
100.23g
 
57.75g
- -
Tue 5: 1067 * 107%
Fat:
 
Prot:
 
Carbs:
42.86g
 
119.43g
 
47.85g
- -
Mon 4: 830 * 83%
Fat:
 
Prot:
 
Carbs:
36.93g
 
98.15g
 
23.97g
- -
February 2024
Wed 28: 778 * 78%
Fat:
 
Prot:
 
Carbs:
41.52g
 
81.42g
 
20.83g
- -
Tue 27: 1089 * 109%
Fat:
 
Prot:
 
Carbs:
59.60g
 
102.45g
 
36.00g
- -
Mon 26: 937 * 94%
Fat:
 
Prot:
 
Carbs:
53.58g
 
89.75g
 
20.21g
- -
December 2023
Tue 26: 1093 * 109%
Fat:
 
Prot:
 
Carbs:
53.82g
 
115.32g
 
38.65g
- -
Mon 18: 524 * 52%
Fat:
 
Prot:
 
Carbs:
26.27g
 
65.83g
 
6.33g
- -
September 2023
Wed 6: 321 * 32%
Fat:
 
Prot:
 
Carbs:
8.40g
 
26.66g
 
33.91g
- -
June 2023
Fri 23: 688 * 69%
Fat:
 
Prot:
 
Carbs:
76.00g
 
0.40g
 
1.50g
- -
Fri 2: 152 * 15%
Fat:
 
Prot:
 
Carbs:
8.47g
 
4.74g
 
14.18g
- -
April 2023
Mon 24: 497 * 50%
Fat:
 
Prot:
 
Carbs:
16.59g
 
71.58g
 
21.02g
- -
Sun 23: 400 * 40%
Fat:
 
Prot:
 
Carbs:
7.05g
 
65.00g
 
29.75g
- -
Sat 22: 187 * 19%
Fat:
 
Prot:
 
Carbs:
3.40g
 
30.00g
 
14.10g
- -
Fri 21: 306 * 31%
Fat:
 
Prot:
 
Carbs:
8.00g
 
42.50g
 
24.20g
- -
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