| December 2019 |
| Sat 14: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
88.43g |
|
44.57g |
|
13.26g |
|
-
|
-
|
| Wed 4: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
12.00g |
|
2.00g |
|
-
|
-
|
| Tue 3: |
527
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
33.70g |
|
12.97g |
|
-
|
-
|
| Mon 2: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
55.00g |
|
211.00g |
|
-
|
-
|
| Sun 1: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
64.76g |
|
10.80g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
20.52g |
|
6.58g |
|
-
|
-
|
| Mon 25: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
38.22g |
|
12.26g |
|
-
|
-
|
| Fri 22: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
53.23g |
|
11.00g |
|
-
|
-
|
| Thu 21: |
1153
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
84.27g |
|
62.89g |
|
38.80g |
|
2061
|
 908
|
| Wed 20: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
72.94g |
|
39.47g |
|
2078*
|
969
|
| Tue 19: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
101.28g |
|
90.77g |
|
28.32g |
|
-
|
-
|
| Mon 18: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
63.26g |
|
28.95g |
|
2340*
|
1465
|
| Sat 16: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.69g |
|
78.20g |
|
18.90g |
|
2876*
|
1678
|
| Fri 15: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
60.11g |
|
12.35g |
|
2340*
|
1342
|
| Thu 14: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
89.76g |
|
6.00g |
|
2862*
|
1933
|
| March 2019 |
| Sat 16: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
56.02g |
|
195.68g |
|
-
|
-
|
| Fri 15: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
30.15g |
|
33.49g |
|
-
|
-
|
| Thu 14: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
48.10g |
|
58.00g |
|
-
|
-
|
| Wed 13: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.69g |
|
37.34g |
|
85.19g |
|
-
|
-
|
| Tue 12: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
35.18g |
|
136.58g |
|
-
|
-
|
