elen13yar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 610 * 34%
Fat:
 
Prot:
 
Carbs:
22.76g
 
46.33g
 
51.30g
- -
Mon 27: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
71.40g
 
69.60g
 
94.81g
278*  1052
Sun 26: - - 472* -
Sat 25: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
59.61g
 
55.14g
 
72.15g
1*  1048
Fri 24: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
75.50g
 
87.96g
 
122.45g
354*  1217
Thu 23: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
76.40g
 
96.47g
 
180.52g
412*  1411
Wed 22: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
83.65g
 
102.26g
 
137.36g
447*  1282
Tue 21: 530 * 29%
Fat:
 
Prot:
 
Carbs:
18.86g
 
31.37g
 
58.84g
147*  383
Mon 20: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
64.61g
 
128.65g
 
101.70g
349*  1085
Sun 19: 883 * 49%
Fat:
 
Prot:
 
Carbs:
46.52g
 
24.26g
 
91.33g
241*  642
Sat 18: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
94.04g
 
90.88g
 
143.74g
195*  1590
Fri 17: 876 * 49%
Fat:
 
Prot:
 
Carbs:
47.68g
 
33.60g
 
78.53g
284*  592
Thu 16: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
77.28g
 
111.62g
 
141.38g
298*  1432
Wed 15: - - 165* -
Tue 14: - - 50* -
Mon 13: - - 360* -
Sun 12: - - 240* -
Sat 11: - - 379* -
Fri 10: - - 94* -
Thu 9: - - 163* -
Wed 8: - - 2* -
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