klaymates's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Sat 5: 1899 79%
Fat:
 
Prot:
 
Carbs:
149.11g
 
117.00g
 
20.27g
3038*  1139
March 2015
Sat 14: 124 * 6%
Fat:
 
Prot:
 
Carbs:
14.11g
 
0.32g
 
0.00g
- -
February 2015
Fri 27: 1094 55%
Fat:
 
Prot:
 
Carbs:
46.96g
 
62.76g
 
101.69g
3028*  1934
Thu 26: 2160 * 108%
Fat:
 
Prot:
 
Carbs:
119.42g
 
79.35g
 
203.96g
2859*  699
Wed 25: 2496 125%
Fat:
 
Prot:
 
Carbs:
122.63g
 
81.41g
 
275.74g
3071*  575
Tue 24: 1707 85%
Fat:
 
Prot:
 
Carbs:
68.93g
 
66.98g
 
207.99g
2955*  1248
Mon 23: 1663 83%
Fat:
 
Prot:
 
Carbs:
64.25g
 
65.51g
 
207.68g
3125*  1462
Sun 22: 1521 76%
Fat:
 
Prot:
 
Carbs:
37.25g
 
60.50g
 
236.17g
2940*  1419
Sat 21: 1363 68%
Fat:
 
Prot:
 
Carbs:
51.67g
 
64.65g
 
161.89g
3048*  1685
Fri 20: 1428 71%
Fat:
 
Prot:
 
Carbs:
84.23g
 
36.59g
 
132.44g
2829*  1401
Thu 19: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
68.81g
 
67.83g
 
170.95g
2882*  1296
Wed 18: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
74.17g
 
74.68g
 
218.29g
3060*  1216
Tue 17: 1824 91%
Fat:
 
Prot:
 
Carbs:
79.50g
 
97.76g
 
182.87g
3091*  1267
Mon 16: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
69.38g
 
81.43g
 
122.21g
2882*  1444
Sun 15: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
61.22g
 
68.07g
 
231.76g
2931*  1199
Sat 14: 2670 134%
Fat:
 
Prot:
 
Carbs:
100.75g
 
125.90g
 
313.44g
2890*  220
Fri 13: 1746 87%
Fat:
 
Prot:
 
Carbs:
77.72g
 
77.72g
 
181.90g
3124*  1378
Thu 12: 1803 90%
Fat:
 
Prot:
 
Carbs:
78.34g
 
82.87g
 
188.02g
2881*  1078
Wed 11: 1411 71%
Fat:
 
Prot:
 
Carbs:
44.00g
 
43.39g
 
211.11g
2894*  1483
Tue 10: 602 * 30%
Fat:
 
Prot:
 
Carbs:
30.65g
 
20.22g
 
67.80g
- -
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