BeyondCommon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 17: 449 * 24%
Fat:
 
Prot:
 
Carbs:
17.01g
 
33.69g
 
53.15g
- -
Wed 15: 1611 * 85%
Fat:
 
Prot:
 
Carbs:
58.54g
 
72.27g
 
203.68g
2121*  510
November 2014
Wed 12: 969 * 51%
Fat:
 
Prot:
 
Carbs:
24.51g
 
43.70g
 
151.75g
- -
October 2014
Fri 31: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
28.42g
 
35.53g
 
169.95g
1986*  948
Thu 30: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
33.49g
 
34.08g
 
190.72g
1986*  806
Wed 29: 947 * 50%
Fat:
 
Prot:
 
Carbs:
26.79g
 
65.96g
 
113.46g
2042*  1095
Tue 28: 403 * 21%
Fat:
 
Prot:
 
Carbs:
1.74g
 
28.28g
 
70.92g
2019*  1616
Mon 27: 439 * 23%
Fat:
 
Prot:
 
Carbs:
5.86g
 
15.43g
 
83.58g
- -
Sun 26: 813 * 43%
Fat:
 
Prot:
 
Carbs:
21.37g
 
70.30g
 
91.84g
2019*  1206
Sat 25: 1299 * 68%
Fat:
 
Prot:
 
Carbs:
12.15g
 
104.91g
 
193.93g
2157*  858
Fri 24: 859 * 45%
Fat:
 
Prot:
 
Carbs:
13.17g
 
39.46g
 
147.69g
1983*  1124
Thu 23: 943 * 50%
Fat:
 
Prot:
 
Carbs:
36.28g
 
28.37g
 
136.66g
1957*  1014
Wed 22: 775 * 41%
Fat:
 
Prot:
 
Carbs:
28.00g
 
21.00g
 
115.50g
2082*  1307
Tue 21: 992 * 52%
Fat:
 
Prot:
 
Carbs:
37.64g
 
37.18g
 
133.46g
1654*  662
Mon 20: 744 * 39%
Fat:
 
Prot:
 
Carbs:
39.52g
 
20.56g
 
87.37g
2018*  1274
Sun 19: 734 * 39%
Fat:
 
Prot:
 
Carbs:
26.69g
 
28.12g
 
107.49g
1861*  1127
Sat 18: 643 * 34%
Fat:
 
Prot:
 
Carbs:
22.17g
 
26.65g
 
87.67g
2097*  1454
Fri 17: 839 * 44%
Fat:
 
Prot:
 
Carbs:
39.25g
 
30.77g
 
97.53g
2036*  1197
Thu 16: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
35.27g
 
71.79g
 
257.92g
2018*  449
Wed 15: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
39.88g
 
59.65g
 
123.42g
1939*  890
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