| Daily Average: |
Exercise: 74 Cals |
|
Food: 2197 Cals |
(Fat: 84.45g, Protein: 99.98g, Carbs: 264.26g) |
| Monthly Total: |
Exercise: 221 Cals |
|
Food: 6591 Cals |
(Fat: 253.35g, Protein: 299.94g, Carbs: 792.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 2138 |
|
2
|
Net 2251 |
|
3
|
Net 1981 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (29 Jan 23)
|
