Lunarios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Thu 30: 910 * 46%
Fat:
 
Prot:
 
Carbs:
25.00g
 
126.00g
 
58.00g
2146*  1236
Wed 29: 1160 * 58%
Fat:
 
Prot:
 
Carbs:
42.48g
 
102.35g
 
97.65g
2277*  1117
Tue 28: 1433 * 72%
Fat:
 
Prot:
 
Carbs:
83.17g
 
114.82g
 
67.09g
- -
Sun 19: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
76.82g
 
170.82g
 
52.94g
1575*  23
Thu 16: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
72.85g
 
172.16g
 
55.92g
- -
Wed 15: 1442 * 72%
Fat:
 
Prot:
 
Carbs:
47.29g
 
194.65g
 
57.43g
1879*  437
Thu 9: 1270 * 64%
Fat:
 
Prot:
 
Carbs:
60.20g
 
142.39g
 
42.22g
2038*  768
Wed 8: 1300 * 65%
Fat:
 
Prot:
 
Carbs:
70.48g
 
110.83g
 
60.84g
1794*  494
Tue 7: 2050 * 102%
Fat:
 
Prot:
 
Carbs:
93.59g
 
161.01g
 
151.06g
- -
Mon 6: 1722 * 86%
Fat:
 
Prot:
 
Carbs:
53.82g
 
223.75g
 
91.25g
2280*  558
Sun 5: 440 * 22%
Fat:
 
Prot:
 
Carbs:
6.73g
 
79.72g
 
26.76g
1748*  1308
Sat 4: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
76.18g
 
80.82g
 
94.16g
1905*  529
Wed 1: 680 * 34%
Fat:
 
Prot:
 
Carbs:
19.50g
 
74.00g
 
56.00g
1874*  1194
September 2014
Tue 30: 1009 50%
Fat:
 
Prot:
 
Carbs:
38.40g
 
125.00g
 
51.78g
- -
Mon 29: 1075 * 54%
Fat:
 
Prot:
 
Carbs:
48.07g
 
129.01g
 
35.36g
1905*  830
Sun 28: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
41.81g
 
141.31g
 
50.41g
1874*  764
Sat 27: 799 * 40%
Fat:
 
Prot:
 
Carbs:
20.97g
 
116.43g
 
44.94g
- -
Fri 26: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
38.05g
 
151.57g
 
51.45g
1765*  637
Thu 25: 1008 * 50%
Fat:
 
Prot:
 
Carbs:
39.75g
 
121.33g
 
54.19g
1874*  866
Wed 24: 388 * 19%
Fat:
 
Prot:
 
Carbs:
9.97g
 
51.43g
 
36.36g
- -
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