JuliaOnel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
43.13g
 
29.26g
 
156.61g
- -
Fri 19: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
60.71g
 
84.73g
 
91.75g
- -
Thu 18: 64 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
17.30g
- -
Wed 17: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
59.05g
 
65.15g
 
141.35g
- -
Tue 16: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
37.37g
 
31.99g
 
186.26g
- -
Mon 15: 2319 * 166%
Fat:
 
Prot:
 
Carbs:
143.84g
 
78.10g
 
173.88g
- -
Sun 14: 2557 * 183%
Fat:
 
Prot:
 
Carbs:
162.78g
 
149.51g
 
113.78g
- -
Sat 13: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
68.31g
 
36.01g
 
117.33g
- -
Fri 12: 2470 * 176%
Fat:
 
Prot:
 
Carbs:
131.82g
 
61.57g
 
257.33g
- -
Thu 11: 106 * 8%
Fat:
 
Prot:
 
Carbs:
1.60g
 
1.56g
 
22.65g
- -
Wed 10: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
70.51g
 
55.87g
 
133.93g
- -
Tue 9: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
43.18g
 
75.17g
 
149.48g
- -
Mon 8: 1196 * 88%
Fat:
 
Prot:
 
Carbs:
44.07g
 
77.54g
 
125.20g
- -
Sun 7: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
57.19g
 
51.31g
 
103.16g
- -
Sat 6: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
78.99g
 
43.27g
 
97.91g
- -
Fri 5: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
70.98g
 
64.05g
 
148.27g
- -
Thu 4: 219 * 16%
Fat:
 
Prot:
 
Carbs:
1.78g
 
5.05g
 
47.55g
- -
Wed 3: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
55.09g
 
63.90g
 
122.63g
- -
Tue 2: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
53.12g
 
49.85g
 
169.89g
- -
Mon 1: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
54.78g
 
49.52g
 
153.24g
- -
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