| October 2020 |
| Wed 7: |
1526 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
61.75g |
|
161.60g |
|
-
|
-
|
| Mon 5: |
-
|
-
|
|
1325*
|
-
|
| Sun 4: |
-
|
-
|
|
2134*
|
-
|
| Sat 3: |
-
|
-
|
|
2128*
|
-
|
| Fri 2: |
1146 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
48.59g |
|
104.67g |
|
2191*
|
 1045
|
| Thu 1: |
1894 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
100.95g |
|
69.89g |
|
190.83g |
|
2187*
|
293
|
| September 2020 |
| Wed 30: |
1614 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
80.84g |
|
133.49g |
|
2831*
|
1217
|
| Tue 29: |
2174 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
120.93g |
|
71.78g |
|
126.43g |
|
3794*
|
1620
|
| Mon 28: |
843 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
32.76g |
|
65.15g |
|
2128*
|
1285
|
| Sun 27: |
1222 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
47.58g |
|
110.86g |
|
2522*
|
1300
|
| Sat 26: |
1745 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
113.69g |
|
56.56g |
|
97.92g |
|
2153*
|
408
|
| Fri 25: |
1951 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
65.91g |
|
165.51g |
|
3495*
|
1544
|
| Thu 24: |
1565 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
78.26g |
|
87.75g |
|
134.82g |
|
3135*
|
1570
|
| Wed 23: |
1312 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
71.23g |
|
111.40g |
|
-
|
-
|
| Tue 22: |
1398 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
62.73g |
|
172.32g |
|
-
|
-
|
| Mon 21: |
1416 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
69.74g |
|
173.58g |
|
3011*
|
1595
|
| Sun 20: |
1747 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
87.34g |
|
97.27g |
|
141.41g |
|
-
|
-
|
| Sat 19: |
1644 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
68.77g |
|
179.30g |
|
-
|
-
|
| Fri 18: |
1309 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
79.11g |
|
42.47g |
|
-
|
-
|
| Thu 17: |
1438 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
60.51g |
|
139.95g |
|
3673*
|
2235
|
| Tue 15: |
1736 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
69.53g |
|
197.17g |
|
3051*
|
1315
|
| Mon 14: |
1237 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
61.16g |
|
99.75g |
|
3086*
|
1849
|
| Sun 13: |
1840 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
111.66g |
|
53.54g |
|
153.70g |
|
-
|
-
|
