keto_danny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 355 * 39%
Fat:
 
Prot:
 
Carbs:
24.71g
 
21.53g
 
8.01g
- -
Tue 11: 848 * 94%
Fat:
 
Prot:
 
Carbs:
53.70g
 
41.77g
 
41.13g
- -
Mon 10: 582 * 65%
Fat:
 
Prot:
 
Carbs:
33.20g
 
32.40g
 
30.24g
- -
Sun 9: 852 * 95%
Fat:
 
Prot:
 
Carbs:
60.70g
 
69.85g
 
7.51g
- -
Sat 8: 882 * 98%
Fat:
 
Prot:
 
Carbs:
42.74g
 
53.52g
 
67.54g
- -
Fri 7: 868 * 96%
Fat:
 
Prot:
 
Carbs:
48.61g
 
75.01g
 
24.30g
- -
Thu 6: 863 * 96%
Fat:
 
Prot:
 
Carbs:
49.36g
 
65.35g
 
35.99g
- -
Wed 5: 958 * 106%
Fat:
 
Prot:
 
Carbs:
63.14g
 
48.32g
 
19.68g
- -
Tue 4: 1017 * 113%
Fat:
 
Prot:
 
Carbs:
67.55g
 
71.51g
 
24.20g
1746*  729
Mon 3: 1248 * 139%
Fat:
 
Prot:
 
Carbs:
79.83g
 
92.73g
 
23.91g
1921*  673
Sun 2: 1110 * 123%
Fat:
 
Prot:
 
Carbs:
47.34g
 
25.69g
 
137.33g
1939*  829
Sat 1: 908 * 101%
Fat:
 
Prot:
 
Carbs:
53.11g
 
57.97g
 
49.12g
1905*  997
May 2024
Fri 31: 911 * 101%
Fat:
 
Prot:
 
Carbs:
54.85g
 
90.04g
 
14.23g
1897*  986
Thu 30: 877 * 97%
Fat:
 
Prot:
 
Carbs:
52.17g
 
74.46g
 
24.02g
1932*  1055
Wed 29: 902 * 100%
Fat:
 
Prot:
 
Carbs:
49.77g
 
60.88g
 
41.97g
1686*  784
Tue 28: 894 * 99%
Fat:
 
Prot:
 
Carbs:
57.96g
 
65.75g
 
18.82g
2029*  1135
Mon 27: 905 * 101%
Fat:
 
Prot:
 
Carbs:
69.51g
 
61.45g
 
13.31g
1923*  1018
Sun 26: 1393 * 155%
Fat:
 
Prot:
 
Carbs:
75.36g
 
138.40g
 
31.60g
2007*  614
Sat 25: 1059 * 118%
Fat:
 
Prot:
 
Carbs:
64.35g
 
88.08g
 
24.18g
2382*  1323
Fri 24: 907 * 101%
Fat:
 
Prot:
 
Carbs:
61.13g
 
54.13g
 
33.71g
2031*  1124
Get the app
    
© 2024 FatSecret. All rights reserved.