CJT1217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 5: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
88.85g
 
147.86g
 
42.83g
2992*  1450
November 2015
Mon 30: - - 3096* -
September 2015
Mon 21: - - 2845* -
November 2014
Fri 7: 1609 * 67%
Fat:
 
Prot:
 
Carbs:
79.26g
 
171.55g
 
62.45g
3196*  1587
Thu 6: 1920 * 80%
Fat:
 
Prot:
 
Carbs:
125.72g
 
123.44g
 
81.69g
- -
Wed 5: 2288 * 95%
Fat:
 
Prot:
 
Carbs:
148.48g
 
186.50g
 
44.66g
2945*  657
Tue 4: 1242 * 52%
Fat:
 
Prot:
 
Carbs:
69.09g
 
126.64g
 
32.09g
3196*  1954
Mon 3: 1085 * 45%
Fat:
 
Prot:
 
Carbs:
46.50g
 
125.00g
 
50.50g
3711*  2626
July 2014
Mon 7: 780 * 32%
Fat:
 
Prot:
 
Carbs:
28.95g
 
115.50g
 
12.00g
3037*  2257
December 2013
Tue 3: 1697 * 71%
Fat:
 
Prot:
 
Carbs:
88.69g
 
192.94g
 
35.16g
2790*  1093
Mon 2: 741 31%
Fat:
 
Prot:
 
Carbs:
6.17g
 
152.47g
 
9.83g
3165  2424
August 2013
Tue 13: 309 * 13%
Fat:
 
Prot:
 
Carbs:
13.07g
 
35.43g
 
11.64g
- -
Mon 12: 1429 60%
Fat:
 
Prot:
 
Carbs:
79.17g
 
122.98g
 
58.70g
3076  1647
Thu 8: 1399 * 58%
Fat:
 
Prot:
 
Carbs:
65.60g
 
124.31g
 
34.39g
2489  1090
Wed 7: 1943 81%
Fat:
 
Prot:
 
Carbs:
67.33g
 
157.30g
 
18.82g
2889  946
Tue 6: 1923 80%
Fat:
 
Prot:
 
Carbs:
108.99g
 
215.34g
 
12.39g
2144  221
Mon 5: 1188 50%
Fat:
 
Prot:
 
Carbs:
39.49g
 
177.22g
 
19.73g
2968  1780
July 2013
Wed 31: 1030 * 43%
Fat:
 
Prot:
 
Carbs:
85.39g
 
54.03g
 
11.62g
- -
Fri 26: 996 * 42%
Fat:
 
Prot:
 
Carbs:
72.19g
 
78.11g
 
12.79g
- -
Wed 24: 1612 * 67%
Fat:
 
Prot:
 
Carbs:
85.65g
 
173.67g
 
33.48g
- -
June 2013
Thu 27: 1421 59%
Fat:
 
Prot:
 
Carbs:
50.30g
 
106.21g
 
129.39g
3339  1918
Wed 26: 1999 83%
Fat:
 
Prot:
 
Carbs:
70.08g
 
170.16g
 
45.72g
2568  569
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