Н@дин's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Tue 17: 928 * 55%
Fat:
 
Prot:
 
Carbs:
34.83g
 
33.62g
 
126.83g
- -
Mon 16: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
40.81g
 
28.01g
 
136.85g
- -
December 2016
Thu 22: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
53.82g
 
48.62g
 
131.18g
- -
October 2016
Tue 25: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
41.32g
 
52.85g
 
252.22g
- -
Mon 24: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
46.78g
 
59.46g
 
186.64g
- -
Sun 23: 2087 * 110%
Fat:
 
Prot:
 
Carbs:
63.21g
 
103.89g
 
167.98g
1566*  521
August 2015
Tue 25: 890 * 64%
Fat:
 
Prot:
 
Carbs:
24.89g
 
50.56g
 
121.32g
- -
Sat 22: 951 * 68%
Fat:
 
Prot:
 
Carbs:
28.97g
 
66.58g
 
113.33g
- -
Mon 17: 3020 * 178%
Fat:
 
Prot:
 
Carbs:
63.13g
 
194.31g
 
420.80g
2022*  998
July 2015
Tue 28: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
41.83g
 
148.35g
 
125.46g
- -
Wed 22: 493 * 29%
Fat:
 
Prot:
 
Carbs:
6.22g
 
22.80g
 
91.51g
- -
Tue 21: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
22.12g
 
109.04g
 
187.95g
1915*  583
Mon 20: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
29.74g
 
95.51g
 
158.24g
1809*  551
Sun 19: 237 * 14%
Fat:
 
Prot:
 
Carbs:
11.29g
 
21.46g
 
10.51g
- -
Sat 11: 667 * 39%
Fat:
 
Prot:
 
Carbs:
15.76g
 
26.13g
 
112.35g
- -
Fri 10: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
37.24g
 
73.39g
 
185.57g
1443*  121
Thu 9: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
24.43g
 
103.88g
 
214.12g
1506*  48
Wed 8: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
40.66g
 
103.69g
 
215.18g
1809*  226
Tue 7: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
33.53g
 
107.78g
 
161.66g
1693*  327
Mon 6: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
43.43g
 
90.35g
 
220.84g
1553*  8
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