AdeleBro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Mon 18: 212 * 11%
Fat:
 
Prot:
 
Carbs:
2.00g
 
49.60g
 
0.00g
- -
October 2014
Sun 26: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
9.14g
 
101.04g
 
149.16g
- -
September 2014
Thu 11: 882 * 44%
Fat:
 
Prot:
 
Carbs:
28.33g
 
92.17g
 
59.30g
- -
Wed 10: 865 * 43%
Fat:
 
Prot:
 
Carbs:
19.16g
 
87.07g
 
88.12g
- -
Tue 9: 662 * 33%
Fat:
 
Prot:
 
Carbs:
16.75g
 
48.44g
 
82.29g
- -
Mon 8: 939 * 47%
Fat:
 
Prot:
 
Carbs:
37.41g
 
100.61g
 
45.94g
2476*  1537
Sun 7: 734 * 37%
Fat:
 
Prot:
 
Carbs:
20.74g
 
76.58g
 
53.82g
- -
Sat 6: 973 * 49%
Fat:
 
Prot:
 
Carbs:
23.69g
 
86.25g
 
103.48g
- -
Fri 5: 1150 * 58%
Fat:
 
Prot:
 
Carbs:
45.31g
 
46.11g
 
143.75g
2522*  1372
Thu 4: 913 * 46%
Fat:
 
Prot:
 
Carbs:
20.93g
 
84.79g
 
101.43g
- -
Wed 3: 770 * 38%
Fat:
 
Prot:
 
Carbs:
14.91g
 
76.21g
 
81.15g
2552*  1782
Tue 2: 948 * 47%
Fat:
 
Prot:
 
Carbs:
20.60g
 
50.58g
 
143.18g
2552*  1604
Mon 1: 1095 * -
Fat:
 
Prot:
 
Carbs:
29.38g
 
85.52g
 
124.18g
2523*  1428
August 2014
Sun 31: 1051 * -
Fat:
 
Prot:
 
Carbs:
31.87g
 
61.31g
 
126.93g
- -
Sat 30: 935 * -
Fat:
 
Prot:
 
Carbs:
18.43g
 
70.50g
 
120.53g
2568*  1633
Fri 29: 1005 * -
Fat:
 
Prot:
 
Carbs:
14.25g
 
75.17g
 
145.40g
- -
Thu 28: 787 * -
Fat:
 
Prot:
 
Carbs:
24.76g
 
63.21g
 
81.06g
2550*  1763
Wed 27: 1167 * -
Fat:
 
Prot:
 
Carbs:
37.12g
 
75.63g
 
136.89g
- -
Tue 26: 1015 * -
Fat:
 
Prot:
 
Carbs:
24.53g
 
94.60g
 
111.11g
2596*  1581
Mon 25: 1093 * -
Fat:
 
Prot:
 
Carbs:
46.44g
 
64.90g
 
105.14g
- -
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