twahlhowe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Mon 27: 963 * 80%
Fat:
 
Prot:
 
Carbs:
55.37g
 
42.11g
 
79.94g
- -
Thu 23: 137 * 11%
Fat:
 
Prot:
 
Carbs:
6.83g
 
9.40g
 
7.25g
- -
Wed 22: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
49.05g
 
81.74g
 
120.74g
- -
Tue 21: 501 42%
Fat:
 
Prot:
 
Carbs:
18.35g
 
36.80g
 
47.58g
- -
Mon 20: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
50.50g
 
52.88g
 
135.84g
- -
Sun 19: 1781 * 148%
Fat:
 
Prot:
 
Carbs:
85.71g
 
71.24g
 
183.55g
2955*  1174
Thu 16: 102 * 8%
Fat:
 
Prot:
 
Carbs:
1.05g
 
15.28g
 
11.09g
- -
Wed 15: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
84.88g
 
75.78g
 
104.47g
3060*  1637
Tue 14: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
31.30g
 
69.35g
 
126.54g
- -
Fri 10: 241 * 20%
Fat:
 
Prot:
 
Carbs:
10.68g
 
14.73g
 
17.21g
- -
Thu 9: 1620 135%
Fat:
 
Prot:
 
Carbs:
56.88g
 
133.10g
 
146.50g
2571*  951
Wed 8: 886 74%
Fat:
 
Prot:
 
Carbs:
43.69g
 
47.99g
 
79.41g
- -
Mon 6: 361 * 30%
Fat:
 
Prot:
 
Carbs:
12.83g
 
13.49g
 
51.77g
- -
Sun 5: 400 * 33%
Fat:
 
Prot:
 
Carbs:
15.64g
 
11.89g
 
52.72g
2885*  2485
Sat 4: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
65.24g
 
63.66g
 
151.49g
3189*  1766
Fri 3: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
78.62g
 
72.82g
 
86.94g
- -
Thu 2: 337 * 28%
Fat:
 
Prot:
 
Carbs:
9.59g
 
28.84g
 
36.67g
- -
February 2017
Fri 24: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
57.95g
 
90.91g
 
140.87g
- -
Thu 23: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
57.77g
 
54.55g
 
130.98g
- -
Wed 22: 1611 * 134%
Fat:
 
Prot:
 
Carbs:
79.66g
 
85.38g
 
150.85g
2571*  960
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