dlpmas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Wed 20: 1566 * 71%
Fat:
 
Prot:
 
Carbs:
58.16g
 
50.16g
 
212.47g
3926*  2360
Tue 19: 1846 * 84%
Fat:
 
Prot:
 
Carbs:
79.29g
 
75.96g
 
208.10g
4059  2213
Mon 18: 1276 58%
Fat:
 
Prot:
 
Carbs:
52.10g
 
74.56g
 
127.56g
4127  2851
Sun 17: 1197 * 54%
Fat:
 
Prot:
 
Carbs:
61.96g
 
64.95g
 
91.72g
4185  2988
Sat 16: 1478 * 67%
Fat:
 
Prot:
 
Carbs:
74.95g
 
73.69g
 
135.26g
4044*  2566
Fri 15: 1492 * 68%
Fat:
 
Prot:
 
Carbs:
73.15g
 
81.28g
 
128.91g
3670  2178
Thu 14: 1610 * 73%
Fat:
 
Prot:
 
Carbs:
81.64g
 
64.78g
 
136.38g
4014*  2404
Wed 13: 1538 70%
Fat:
 
Prot:
 
Carbs:
44.91g
 
79.62g
 
198.44g
3934  2396
Tue 12: 1577 72%
Fat:
 
Prot:
 
Carbs:
67.76g
 
80.71g
 
166.62g
3969*  2392
Mon 11: 1210 55%
Fat:
 
Prot:
 
Carbs:
63.56g
 
62.15g
 
99.04g
3902  2692
Sun 10: 1855 84%
Fat:
 
Prot:
 
Carbs:
89.06g
 
92.35g
 
177.87g
3033*  1178
Sat 9: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
64.28g
 
65.24g
 
164.15g
3773*  2332
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