| January 2023 |
| Thu 12: |
1051 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
87.02g |
|
61.74g |
|
-
|
-
|
| August 2014 |
| Fri 22: |
1202 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
47.81g |
|
105.11g |
|
4950
|
 3748
|
| Thu 21: |
2415 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
125.56g |
|
78.01g |
|
282.13g |
|
5067
|
2652
|
| Wed 20: |
1980 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
65.00g |
|
234.00g |
|
6247
|
4267
|
| Tue 19: |
2508
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
116.04g |
|
103.62g |
|
253.99g |
|
5056
|
2548
|
| Mon 18: |
2880 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
169.00g |
|
125.00g |
|
214.00g |
|
5056
|
2176
|
| Sat 16: |
2318 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
105.60g |
|
65.27g |
|
288.06g |
|
5841*
|
3523
|
| Fri 15: |
2122 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
107.31g |
|
83.17g |
|
246.44g |
|
5315
|
3193
|
| Thu 14: |
1706
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
90.84g |
|
158.53g |
|
5080
|
3374
|
| Tue 12: |
544 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
24.01g |
|
30.13g |
|
5108
|
4564
|
| Fri 8: |
2539 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
119.00g |
|
94.00g |
|
271.00g |
|
5188
|
2649
|
| Thu 7: |
1630 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
51.00g |
|
188.00g |
|
5188
|
3558
|
| Wed 6: |
2035 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.60g |
|
54.34g |
|
291.84g |
|
5188*
|
3153
|
| Tue 5: |
1372 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
50.01g |
|
165.13g |
|
5188*
|
3816
|
| Mon 4: |
1420 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
55.44g |
|
190.94g |
|
5188
|
3768
|
| Sun 3: |
1561 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
77.27g |
|
49.94g |
|
175.68g |
|
4261*
|
2700
|
| Sat 2: |
1850 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
105.53g |
|
77.08g |
|
143.62g |
|
4638
|
2788
|
| Fri 1: |
1967
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
96.81g |
|
81.81g |
|
193.57g |
|
5336
|
3369
|
