keao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Thu 31: 1397 * 75%
Fat:
 
Prot:
 
Carbs:
39.67g
 
38.81g
 
191.19g
3899*  2502
Wed 30: 1971 * 106%
Fat:
 
Prot:
 
Carbs:
58.43g
 
69.03g
 
254.15g
- -
Tue 29: 1890 * 102%
Fat:
 
Prot:
 
Carbs:
49.95g
 
72.53g
 
259.26g
2776*  886
January 2012
Tue 10: 1145 * 62%
Fat:
 
Prot:
 
Carbs:
31.20g
 
44.30g
 
167.00g
3099*  1954
Mon 9: 1251 * 67%
Fat:
 
Prot:
 
Carbs:
41.90g
 
67.20g
 
148.60g
2882*  1631
Sun 8: 1684 * 91%
Fat:
 
Prot:
 
Carbs:
39.28g
 
62.36g
 
269.80g
3331*  1647
Sat 7: 954 * 51%
Fat:
 
Prot:
 
Carbs:
27.70g
 
37.00g
 
129.70g
3453*  2499
December 2011
Mon 12: 1506 * 81%
Fat:
 
Prot:
 
Carbs:
51.72g
 
30.52g
 
228.35g
3171*  1665
Sun 11: 1592 * 86%
Fat:
 
Prot:
 
Carbs:
57.56g
 
36.06g
 
231.18g
3413*  1821
Sat 10: 1101 * 59%
Fat:
 
Prot:
 
Carbs:
39.85g
 
50.40g
 
131.70g
3437*  2336
Fri 9: 1625 * 87%
Fat:
 
Prot:
 
Carbs:
52.01g
 
94.52g
 
180.08g
2652*  1027
Tue 6: 2018 * 106%
Fat:
 
Prot:
 
Carbs:
53.36g
 
69.31g
 
304.46g
2476*  458
Sun 4: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
49.66g
 
43.74g
 
223.38g
3358*  1683
November 2011
Wed 23: 687 * 36%
Fat:
 
Prot:
 
Carbs:
16.56g
 
12.36g
 
118.28g
- -
Tue 22: 904 * 48%
Fat:
 
Prot:
 
Carbs:
22.78g
 
16.11g
 
121.27g
3123*  2219
Sat 12: 1498 * 79%
Fat:
 
Prot:
 
Carbs:
87.90g
 
76.60g
 
98.87g
3410*  1912
Fri 11: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
41.49g
 
35.24g
 
208.15g
3006*  1407
Thu 10: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
59.90g
 
106.30g
 
169.90g
2637*  940
Tue 8: 1334 * 70%
Fat:
 
Prot:
 
Carbs:
48.00g
 
46.00g
 
138.80g
- -
Mon 7: 2986 * 157%
Fat:
 
Prot:
 
Carbs:
41.31g
 
100.21g
 
417.80g
3537*  551
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