| July 2020 |
| Wed 15: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
9.38g |
|
102.14g |
|
-
|
-
|
| June 2020 |
| Sun 7: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
12.00g |
|
88.00g |
|
-
|
-
|
| Wed 3: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
6.30g |
|
66.32g |
|
2227*
|
 1729
|
| Tue 2: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
63.71g |
|
65.72g |
|
-
|
-
|
| Mon 1: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
88.44g |
|
126.12g |
|
-
|
-
|
| September 2014 |
| Tue 2: |
472 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
41.00g |
|
39.84g |
|
-
|
-
|
| Mon 1: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
12.00g |
|
21.00g |
|
-
|
-
|
| August 2014 |
| Sun 31: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
21.00g |
|
14.00g |
|
-
|
-
|
| Wed 27: |
443 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
33.53g |
|
24.68g |
|
-
|
-
|
| Tue 26: |
468 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
34.34g |
|
54.89g |
|
-
|
-
|
| Mon 25: |
366 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
31.93g |
|
40.48g |
|
-
|
-
|
| Sun 24: |
1200 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
106.03g |
|
110.84g |
|
-
|
-
|
| Sat 23: |
677 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
43.48g |
|
31.55g |
|
2558*
|
1881
|
| Fri 22: |
1031 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
64.63g |
|
99.51g |
|
-
|
-
|
| Thu 21: |
1254 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
83.24g |
|
167.36g |
|
-
|
-
|
| Wed 20: |
721 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
40.35g |
|
104.45g |
|
-
|
-
|
| Tue 19: |
340 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
25.50g |
|
29.50g |
|
-
|
-
|
| Mon 18: |
1258 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
110.63g |
|
125.71g |
|
2558*
|
1300
|
| Sun 17: |
1310 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
72.50g |
|
91.94g |
|
3156*
|
1846
|
| Sat 16: |
1568 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.43g |
|
60.69g |
|
121.13g |
|
2556*
|
988
|
