wayner43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Wed 11: 380 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
15.00g
 
58.00g
- -
Tue 10: - - 2295* -
September 2016
Wed 14: 914 * 32%
Fat:
 
Prot:
 
Carbs:
39.00g
 
23.40g
 
118.40g
2248*  1334
Mon 12: 690 * 24%
Fat:
 
Prot:
 
Carbs:
33.00g
 
24.00g
 
76.00g
2248*  1558
Thu 8: 700 * 24%
Fat:
 
Prot:
 
Carbs:
33.00g
 
19.00g
 
82.00g
2248*  1548
Tue 6: 1884 * 65%
Fat:
 
Prot:
 
Carbs:
96.60g
 
85.83g
 
171.86g
- -
Sun 4: 110 * 4%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.15g
 
28.96g
- -
Thu 1: 1360 * 47%
Fat:
 
Prot:
 
Carbs:
55.00g
 
49.00g
 
170.00g
- -
April 2016
Thu 28: 1000 * 38%
Fat:
 
Prot:
 
Carbs:
48.00g
 
42.00g
 
103.00g
- -
August 2014
Tue 12: 430 * 17%
Fat:
 
Prot:
 
Carbs:
15.92g
 
14.30g
 
65.08g
- -
July 2014
Wed 30: 177 * 7%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.65g
 
46.01g
- -
Tue 29: 2337 * 90%
Fat:
 
Prot:
 
Carbs:
113.31g
 
118.01g
 
218.07g
- -
Mon 28: 1862 * 72%
Fat:
 
Prot:
 
Carbs:
63.63g
 
108.19g
 
226.43g
2604*  742
Sun 27: 1382 * 53%
Fat:
 
Prot:
 
Carbs:
45.28g
 
114.91g
 
130.89g
- -
Sat 26: 2330 * 90%
Fat:
 
Prot:
 
Carbs:
81.00g
 
48.00g
 
349.00g
2021*  309
Fri 25: 382 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
33.50g
 
46.00g
- -
Thu 24: 2054 * 79%
Fat:
 
Prot:
 
Carbs:
82.95g
 
91.72g
 
231.12g
- -
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