Afschneidz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Tue 6: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
21.00g
- -
Mon 5: 1809 * 79%
Fat:
 
Prot:
 
Carbs:
50.62g
 
138.89g
 
203.93g
- -
Sun 4: 1727 * 75%
Fat:
 
Prot:
 
Carbs:
57.09g
 
134.78g
 
180.43g
- -
Sat 3: 1435 * 62%
Fat:
 
Prot:
 
Carbs:
37.74g
 
141.40g
 
133.80g
- -
May 2017
Sun 28: 1733 * 75%
Fat:
 
Prot:
 
Carbs:
44.34g
 
142.19g
 
201.58g
- -
April 2017
Sun 30: 1433 * 62%
Fat:
 
Prot:
 
Carbs:
35.20g
 
134.98g
 
146.19g
- -
Sat 29: 1396 * 61%
Fat:
 
Prot:
 
Carbs:
30.36g
 
112.44g
 
173.60g
- -
Fri 28: 1408 * 61%
Fat:
 
Prot:
 
Carbs:
34.44g
 
144.61g
 
160.66g
- -
Thu 27: 1113 * 48%
Fat:
 
Prot:
 
Carbs:
23.31g
 
120.04g
 
142.70g
- -
Wed 26: 1442 * 63%
Fat:
 
Prot:
 
Carbs:
35.25g
 
147.80g
 
139.05g
- -
Tue 25: 1621 * 70%
Fat:
 
Prot:
 
Carbs:
33.90g
 
159.95g
 
154.18g
- -
Mon 24: 1442 * 63%
Fat:
 
Prot:
 
Carbs:
35.89g
 
137.36g
 
141.25g
- -
Sun 23: 1317 * 57%
Fat:
 
Prot:
 
Carbs:
27.03g
 
136.49g
 
132.76g
- -
Sat 22: 1540 * 67%
Fat:
 
Prot:
 
Carbs:
32.17g
 
133.34g
 
164.45g
- -
Fri 21: 1241 * 54%
Fat:
 
Prot:
 
Carbs:
31.80g
 
89.34g
 
156.47g
- -
Thu 20: 1469 * 64%
Fat:
 
Prot:
 
Carbs:
26.94g
 
157.26g
 
148.94g
- -
Wed 19: 1497 * 65%
Fat:
 
Prot:
 
Carbs:
33.89g
 
142.41g
 
154.79g
- -
Tue 18: 1535 * 67%
Fat:
 
Prot:
 
Carbs:
45.54g
 
132.11g
 
152.69g
- -
Mon 17: 1418 * 62%
Fat:
 
Prot:
 
Carbs:
33.89g
 
175.12g
 
121.71g
- -
Sun 16: 1479 * 64%
Fat:
 
Prot:
 
Carbs:
40.67g
 
146.83g
 
139.76g
- -
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