| June 2024 |
| Wed 5: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
108.06g |
|
105.33g |
|
1019*
|
 235
|
| Tue 4: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
105.63g |
|
124.18g |
|
1428*
|
172
|
| Mon 3: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
97.82g |
|
122.43g |
|
1504*
|
 226
|
| Sun 2: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
111.02g |
|
107.94g |
|
1212*
|
269
|
| Sat 1: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
103.49g |
|
110.23g |
|
1431*
|
217
|
| May 2024 |
| Fri 31: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
119.90g |
|
113.13g |
|
1564*
|
180
|
| Thu 30: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
116.11g |
|
98.29g |
|
1428*
|
140
|
| Wed 29: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
114.86g |
|
81.83g |
|
1625*
|
375
|
| Tue 28: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
124.97g |
|
85.06g |
|
1570*
|
174
|
| Mon 27: |
1639 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
123.43g |
|
123.16g |
|
1457*
|
182
|
| Sun 26: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
112.39g |
|
109.94g |
|
1443*
|
189
|
| Sat 25: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
92.85g |
|
94.44g |
|
1188*
|
21
|
| Fri 24: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
124.44g |
|
125.83g |
|
1495*
|
130
|
| Thu 23: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
113.65g |
|
111.46g |
|
1526*
|
124
|
| Wed 22: |
1429 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
106.34g |
|
106.99g |
|
1496*
|
67
|
| Tue 21: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
111.89g |
|
129.18g |
|
1533*
|
119
|
| Mon 20: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
118.09g |
|
98.61g |
|
1492*
|
287
|
| Sun 19: |
1628 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
117.39g |
|
97.75g |
|
1376*
|
252
|
| Sat 18: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
126.55g |
|
99.43g |
|
1516*
|
119
|
| Fri 17: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
127.61g |
|
128.44g |
|
1564*
|
56
|
