Kenyatta1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Tue 9: 1291 * 43%
Fat:
 
Prot:
 
Carbs:
61.85g
 
164.24g
 
18.38g
3611*  2320
November 2014
Wed 26: 2105 * 70%
Fat:
 
Prot:
 
Carbs:
103.39g
 
121.16g
 
169.86g
4712*  2607
Tue 25: 1104 * 37%
Fat:
 
Prot:
 
Carbs:
58.56g
 
57.40g
 
82.52g
- -
October 2014
Fri 17: 1564 * 58%
Fat:
 
Prot:
 
Carbs:
73.14g
 
117.69g
 
108.43g
- -
Thu 16: 880 * 33%
Fat:
 
Prot:
 
Carbs:
49.79g
 
47.45g
 
58.83g
- -
Wed 15: 2013 * 75%
Fat:
 
Prot:
 
Carbs:
74.00g
 
107.25g
 
229.75g
- -
Tue 14: 2002 * 74%
Fat:
 
Prot:
 
Carbs:
78.59g
 
128.19g
 
195.43g
- -
Mon 6: 690 * 26%
Fat:
 
Prot:
 
Carbs:
24.25g
 
54.00g
 
65.75g
- -
Wed 1: 1505 * 56%
Fat:
 
Prot:
 
Carbs:
90.31g
 
107.17g
 
64.59g
3683*  2178
September 2014
Tue 30: 1705 * 63%
Fat:
 
Prot:
 
Carbs:
81.61g
 
88.64g
 
140.92g
- -
Tue 23: 1965 * 73%
Fat:
 
Prot:
 
Carbs:
89.50g
 
110.50g
 
189.00g
- -
Mon 22: 1506 * 56%
Fat:
 
Prot:
 
Carbs:
75.27g
 
101.74g
 
103.38g
3963*  2457
Wed 17: 1065 * 39%
Fat:
 
Prot:
 
Carbs:
84.75g
 
54.00g
 
20.50g
- -
Mon 8: 1094 * 41%
Fat:
 
Prot:
 
Carbs:
41.46g
 
123.00g
 
53.22g
3943*  2849
Sun 7: 2461 * 91%
Fat:
 
Prot:
 
Carbs:
106.38g
 
83.72g
 
298.50g
- -
Sat 6: 2750 * 102%
Fat:
 
Prot:
 
Carbs:
116.50g
 
130.00g
 
271.00g
3905*  1155
Wed 3: 1395 * 52%
Fat:
 
Prot:
 
Carbs:
63.11g
 
117.23g
 
87.95g
- -
August 2014
Wed 27: 705 * 26%
Fat:
 
Prot:
 
Carbs:
27.39g
 
31.18g
 
82.40g
3868*  3163
Tue 26: 1550 * 57%
Fat:
 
Prot:
 
Carbs:
70.00g
 
92.00g
 
142.00g
3868*  2318
Mon 25: 2014 * 75%
Fat:
 
Prot:
 
Carbs:
85.68g
 
157.88g
 
151.47g
3898*  1884
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