Erastes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1163 * 80%
Fat:
 
Prot:
 
Carbs:
31.27g
 
86.33g
 
139.70g
- -
Tue 18: 1376 * 95%
Fat:
 
Prot:
 
Carbs:
42.49g
 
70.80g
 
196.57g
- -
Mon 17: 1430 * 98%
Fat:
 
Prot:
 
Carbs:
29.96g
 
77.95g
 
201.85g
- -
Sun 16: 1478 * 102%
Fat:
 
Prot:
 
Carbs:
26.00g
 
156.83g
 
150.38g
- -
Sat 15: 1493 * 103%
Fat:
 
Prot:
 
Carbs:
52.73g
 
101.60g
 
152.63g
- -
Fri 14: 1436 * 99%
Fat:
 
Prot:
 
Carbs:
39.92g
 
122.30g
 
143.29g
- -
Thu 13: 2707 * 186%
Fat:
 
Prot:
 
Carbs:
29.95g
 
123.08g
 
202.32g
- -
Wed 12: 1362 * 94%
Fat:
 
Prot:
 
Carbs:
37.99g
 
116.51g
 
136.29g
- -
Tue 11: 1366 * 94%
Fat:
 
Prot:
 
Carbs:
34.33g
 
108.76g
 
154.97g
- -
Mon 10: 1266 * 87%
Fat:
 
Prot:
 
Carbs:
25.48g
 
92.99g
 
156.97g
- -
Sun 9: 1269 * 87%
Fat:
 
Prot:
 
Carbs:
31.39g
 
127.00g
 
117.56g
- -
Sat 8: 1393 * 96%
Fat:
 
Prot:
 
Carbs:
33.60g
 
137.36g
 
133.18g
- -
Fri 7: 1642 * 113%
Fat:
 
Prot:
 
Carbs:
41.30g
 
98.62g
 
217.31g
- -
Thu 6: 1521 * 105%
Fat:
 
Prot:
 
Carbs:
32.59g
 
100.03g
 
199.42g
- -
Wed 5: 1443 * 99%
Fat:
 
Prot:
 
Carbs:
46.29g
 
111.76g
 
126.66g
- -
Tue 4: 1351 * 93%
Fat:
 
Prot:
 
Carbs:
44.78g
 
80.98g
 
153.43g
- -
Mon 3: 1346 * 93%
Fat:
 
Prot:
 
Carbs:
39.17g
 
86.05g
 
152.13g
- -
Sun 2: 1537 * 106%
Fat:
 
Prot:
 
Carbs:
37.69g
 
86.91g
 
208.05g
- -
Sat 1: 1380 * 95%
Fat:
 
Prot:
 
Carbs:
36.48g
 
109.01g
 
145.34g
- -
May 2024
Fri 31: 1289 * 89%
Fat:
 
Prot:
 
Carbs:
37.48g
 
96.57g
 
139.08g
- -
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