| September 2013 |
| Sat 14: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
2.00g |
|
40.00g |
|
-
|
-
|
| August 2013 |
| Fri 9: |
355 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
5.00g |
|
61.50g |
|
-
|
-
|
| July 2013 |
| Sat 27: |
1970 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.28g |
|
73.32g |
|
222.13g |
|
2392*
|
 422
|
| Fri 26: |
1910
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
104.92g |
|
94.89g |
|
152.43g |
|
2265*
|
355
|
| Thu 25: |
1379
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
90.55g |
|
131.33g |
|
2265*
|
886
|
| July 2012 |
| Thu 26: |
1132 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
32.95g |
|
160.71g |
|
-
|
-
|
| Wed 25: |
1740 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
52.86g |
|
222.71g |
|
-
|
-
|
| Tue 24: |
1505 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
55.97g |
|
193.82g |
|
-
|
-
|
| Mon 23: |
1800 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.00g |
|
45.00g |
|
197.50g |
|
-
|
-
|
| Sun 22: |
2320 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
110.00g |
|
75.50g |
|
255.50g |
|
-
|
-
|
| Sat 21: |
1951 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
49.62g |
|
271.24g |
|
2154*
|
203
|
| Fri 20: |
1995 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
102.45g |
|
48.43g |
|
225.04g |
|
2808*
|
813
|
| Thu 19: |
1750 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
92.80g |
|
57.90g |
|
172.87g |
|
2765*
|
1015
|
| Wed 18: |
2255 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
89.88g |
|
82.69g |
|
246.27g |
|
-
|
-
|
| Tue 17: |
1586 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.73g |
|
58.90g |
|
171.64g |
|
2200*
|
614
|
| Mon 16: |
2337 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
95.10g |
|
77.84g |
|
283.37g |
|
2580*
|
243
|
| Sun 15: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
40.15g |
|
218.58g |
|
-
|
-
|
| Sat 14: |
1510 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
52.25g |
|
194.00g |
|
2730*
|
1220
|
| Fri 13: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
32.75g |
|
194.00g |
|
2878*
|
1458
|
| Thu 12: |
1330 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
45.00g |
|
194.50g |
|
2878*
|
1548
|
