eerin9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 571 * 27%
Fat:
 
Prot:
 
Carbs:
36.04g
 
25.17g
 
32.45g
- -
Sat 2: 587 * 28%
Fat:
 
Prot:
 
Carbs:
32.66g
 
4.81g
 
68.12g
- -
Fri 1: 1312 * 62%
Fat:
 
Prot:
 
Carbs:
48.32g
 
18.21g
 
199.53g
- -
February 2024
Thu 29: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
102.45g
 
84.85g
 
167.32g
- -
Wed 28: 1409 * 67%
Fat:
 
Prot:
 
Carbs:
80.25g
 
41.72g
 
135.52g
- -
Tue 27: 1312 * 62%
Fat:
 
Prot:
 
Carbs:
57.96g
 
69.55g
 
121.98g
- -
Mon 26: 1322 * 63%
Fat:
 
Prot:
 
Carbs:
58.29g
 
47.64g
 
149.59g
- -
March 2023
Fri 17: 524 * 25%
Fat:
 
Prot:
 
Carbs:
37.34g
 
26.00g
 
25.04g
- -
April 2022
Wed 13: 1255 * 60%
Fat:
 
Prot:
 
Carbs:
78.61g
 
81.00g
 
50.53g
- -
February 2022
Mon 28: 1158 * 55%
Fat:
 
Prot:
 
Carbs:
49.15g
 
37.94g
 
136.85g
- -
July 2021
Fri 2: 680 * 32%
Fat:
 
Prot:
 
Carbs:
39.54g
 
33.82g
 
48.38g
- -
June 2021
Mon 28: 380 * 18%
Fat:
 
Prot:
 
Carbs:
18.00g
 
41.00g
 
14.00g
- -
May 2021
Mon 10: 150 * 7%
Fat:
 
Prot:
 
Carbs:
10.50g
 
12.00g
 
3.00g
- -
January 2021
Mon 25: 173 * 8%
Fat:
 
Prot:
 
Carbs:
4.46g
 
5.93g
 
29.51g
- -
Thu 21: 220 * 10%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.00g
 
22.00g
- -
Wed 20: 268 * 13%
Fat:
 
Prot:
 
Carbs:
20.27g
 
18.71g
 
1.28g
- -
Fri 15: 1138 * 54%
Fat:
 
Prot:
 
Carbs:
70.00g
 
47.00g
 
74.00g
- -
Thu 14: 939 * 45%
Fat:
 
Prot:
 
Carbs:
42.00g
 
38.83g
 
101.14g
- -
Wed 13: 573 * 27%
Fat:
 
Prot:
 
Carbs:
13.46g
 
27.93g
 
85.51g
- -
Tue 12: 461 * 22%
Fat:
 
Prot:
 
Carbs:
32.26g
 
27.06g
 
19.00g
- -
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