Marfa Redhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 2197 * 133%
Fat:
 
Prot:
 
Carbs:
95.68g
 
77.21g
 
248.76g
- -
Sat 9: 1812 * 110%
Fat:
 
Prot:
 
Carbs:
64.36g
 
60.52g
 
255.36g
- -
December 2023
Sat 23: 747 * 45%
Fat:
 
Prot:
 
Carbs:
30.09g
 
48.69g
 
70.60g
- -
Fri 22: 1277 * 77%
Fat:
 
Prot:
 
Carbs:
54.82g
 
88.95g
 
102.02g
- -
Thu 21: 2118 * 128%
Fat:
 
Prot:
 
Carbs:
126.58g
 
154.45g
 
93.64g
- -
Wed 20: 1705 * 103%
Fat:
 
Prot:
 
Carbs:
91.31g
 
87.71g
 
139.14g
- -
Tue 19: 1320 * 80%
Fat:
 
Prot:
 
Carbs:
42.10g
 
122.21g
 
114.77g
- -
Mon 18: 1210 * 73%
Fat:
 
Prot:
 
Carbs:
34.52g
 
67.39g
 
148.08g
- -
August 2023
Wed 9: 2031 * 123%
Fat:
 
Prot:
 
Carbs:
59.08g
 
63.94g
 
304.32g
- -
April 2023
Tue 11: 2869 * 174%
Fat:
 
Prot:
 
Carbs:
143.44g
 
169.57g
 
218.78g
- -
Sun 9: 4109 * 249%
Fat:
 
Prot:
 
Carbs:
205.42g
 
124.44g
 
442.77g
- -
Sat 8: 3838 * 233%
Fat:
 
Prot:
 
Carbs:
164.02g
 
172.10g
 
406.11g
- -
March 2023
Fri 31: 2626 * 159%
Fat:
 
Prot:
 
Carbs:
92.27g
 
100.96g
 
342.26g
- -
Thu 30: 3005 * 182%
Fat:
 
Prot:
 
Carbs:
148.34g
 
139.68g
 
273.55g
- -
September 2022
Thu 8: 1891 * 115%
Fat:
 
Prot:
 
Carbs:
116.69g
 
95.89g
 
115.65g
- -
Fri 2: 669 * 41%
Fat:
 
Prot:
 
Carbs:
35.10g
 
24.40g
 
64.16g
- -
Thu 1: 1705 * 103%
Fat:
 
Prot:
 
Carbs:
64.80g
 
39.05g
 
248.27g
- -
August 2022
Wed 31: 1510 * 92%
Fat:
 
Prot:
 
Carbs:
74.07g
 
128.83g
 
80.05g
- -
Tue 30: 1359 * 82%
Fat:
 
Prot:
 
Carbs:
82.73g
 
56.16g
 
103.42g
- -
Wed 10: 1405 * 85%
Fat:
 
Prot:
 
Carbs:
30.80g
 
38.40g
 
146.86g
- -
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