| November 2009 |
| Sun 22: |
296 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
7.58g |
|
51.76g |
|
-
|
-
|
| Mon 16: |
397 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
12.21g |
|
64.07g |
|
-
|
-
|
| Sun 15: |
320 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
12.00g |
|
58.00g |
|
2881
|
 2561
|
| Fri 13: |
207
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
7.15g |
|
27.84g |
|
-
|
-
|
| Fri 6: |
608
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
29.94g |
|
105.72g |
|
-
|
-
|
| October 2009 |
| Fri 30: |
698
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
37.39g |
|
98.61g |
|
2757
|
2059
|
| Mon 12: |
310
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
19.51g |
|
39.74g |
|
-
|
-
|
| Sun 11: |
232
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
13.22g |
|
39.18g |
|
-
|
-
|
| Sat 10: |
222
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
11.22g |
|
37.18g |
|
-
|
-
|
| Fri 9: |
944
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
42.15g |
|
97.65g |
|
-
|
-
|
| Thu 8: |
810 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
41.42g |
|
85.90g |
|
-
|
-
|
| Wed 7: |
484
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
28.44g |
|
79.36g |
|
-
|
-
|
| Tue 6: |
1061
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
42.56g |
|
157.24g |
|
-
|
-
|
| Mon 5: |
1349
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
78.41g |
|
151.77g |
|
3348
|
1999
|
| Sun 4: |
1182
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
75.69g |
|
166.39g |
|
3510
|
2328
|
| Sat 3: |
535
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
20.46g |
|
70.54g |
|
3566*
|
3031
|
| Fri 2: |
899
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
73.60g |
|
96.17g |
|
2888
|
1989
|
| Thu 1: |
1082
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
30.51g |
|
183.65g |
|
4667
|
3585
|
| September 2009 |
| Wed 30: |
1147
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
41.72g |
|
222.18g |
|
8135*
|
6988
|
| Tue 29: |
1151
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
38.55g |
|
150.32g |
|
-
|
-
|
