| August 2023 |
| Fri 4: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
43.28g |
|
30.09g |
|
-
|
-
|
| Thu 3: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
63.00g |
|
8.00g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
36.16g |
|
91.84g |
|
2670*
|
 1736
|
| February 2022 |
| Sat 12: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
54.00g |
|
32.00g |
|
-
|
-
|
| November 2020 |
| Fri 6: |
447 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
50.78g |
|
21.10g |
|
-
|
-
|
| October 2019 |
| Fri 18: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
20.00g |
|
10.00g |
|
-
|
-
|
| September 2019 |
| Fri 6: |
471 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
61.14g |
|
38.45g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
279 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
26.45g |
|
18.67g |
|
-
|
-
|
| Sat 27: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
18.87g |
|
34.02g |
|
-
|
-
|
| June 2019 |
| Fri 21: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
19.80g |
|
14.10g |
|
-
|
-
|
| Thu 13: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
29.00g |
|
75.00g |
|
-
|
-
|
| Mon 10: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| May 2019 |
| Tue 28: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Mon 20: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
16.41g |
|
17.12g |
|
-
|
-
|
| Mon 13: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
0.00g |
|
-
|
-
|
| Sat 11: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
0.00g |
|
-
|
-
|
| Fri 10: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
20.00g |
|
1.00g |
|
-
|
-
|
| Wed 8: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
16.50g |
|
0.75g |
|
-
|
-
|
| Tue 7: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
28.00g |
|
1.50g |
|
-
|
-
|
| Fri 3: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
18.00g |
|
3.00g |
|
-
|
-
|
