July55kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 13: 501 * 36%
Fat:
 
Prot:
 
Carbs:
16.60g
 
18.55g
 
67.80g
- -
Tue 12: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
63.50g
 
52.70g
 
107.50g
- -
Mon 11: 865 * 62%
Fat:
 
Prot:
 
Carbs:
28.60g
 
22.10g
 
122.40g
- -
Sun 10: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
69.02g
 
114.70g
 
82.17g
- -
Sat 9: 818 * 58%
Fat:
 
Prot:
 
Carbs:
48.83g
 
34.78g
 
60.88g
- -
Fri 8: 529 * 38%
Fat:
 
Prot:
 
Carbs:
15.00g
 
33.21g
 
64.92g
- -
Thu 7: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
81.73g
 
91.20g
 
93.23g
- -
Wed 6: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
73.84g
 
106.26g
 
84.95g
- -
Tue 5: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
81.39g
 
75.44g
 
105.51g
- -
Mon 4: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
68.88g
 
99.91g
 
58.27g
- -
March 2022
Wed 30: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
63.87g
 
83.28g
 
113.86g
- -
Tue 29: 155 * 11%
Fat:
 
Prot:
 
Carbs:
0.67g
 
4.59g
 
30.24g
- -
Mon 28: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
22.71g
 
45.51g
 
154.93g
- -
Sat 26: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.90g
 
5.00g
 
6.80g
- -
Fri 25: 639 * 46%
Fat:
 
Prot:
 
Carbs:
30.98g
 
35.84g
 
53.35g
- -
Thu 24: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
55.57g
 
66.97g
 
117.15g
- -
Wed 23: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
57.40g
 
102.03g
 
53.57g
- -
Tue 22: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
92.08g
 
91.17g
 
57.91g
470*  956
Mon 21: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
56.59g
 
70.80g
 
112.73g
- -
Sun 20: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
75.41g
 
79.45g
 
98.71g
- -
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