| July 2019 |
| Sun 14: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
35.45g |
|
226.58g |
|
-
|
-
|
| Sat 13: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
67.92g |
|
142.19g |
|
-
|
-
|
| Fri 12: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
73.10g |
|
99.66g |
|
2354*
|
 1269
|
| Thu 11: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
63.81g |
|
76.90g |
|
-
|
-
|
| Wed 10: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
44.13g |
|
101.93g |
|
-
|
-
|
| Tue 9: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
55.14g |
|
33.73g |
|
2354*
|
1619
|
| Mon 8: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
37.02g |
|
104.30g |
|
2354*
|
1592
|
| Sat 6: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
60.00g |
|
134.09g |
|
-
|
-
|
| Fri 5: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
63.42g |
|
68.20g |
|
-
|
-
|
| Thu 4: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
51.70g |
|
116.57g |
|
2354*
|
1259
|
| Wed 3: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
49.43g |
|
119.27g |
|
-
|
-
|
| Tue 2: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
88.27g |
|
91.48g |
|
2354*
|
1272
|
| Mon 1: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
54.90g |
|
59.74g |
|
2363*
|
1558
|
| June 2019 |
| Sun 30: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
71.65g |
|
81.01g |
|
-
|
-
|
| Fri 28: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
30.60g |
|
120.38g |
|
2328*
|
1482
|
| Thu 27: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
81.85g |
|
125.94g |
|
2328*
|
895
|
| Wed 26: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
75.19g |
|
79.43g |
|
-
|
-
|
| Tue 25: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
20.92g |
|
163.93g |
|
-
|
-
|
| Mon 24: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
62.90g |
|
81.00g |
|
2331*
|
1217
|
| Sat 22: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.34g |
|
78.53g |
|
77.97g |
|
-
|
-
|
