jtung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Thu 20: 5906 * 134%
Fat:
 
Prot:
 
Carbs:
120.93g
 
388.98g
 
799.58g
3357*  2549
Tue 18: 2654 * 60%
Fat:
 
Prot:
 
Carbs:
48.98g
 
179.31g
 
362.12g
2018*  636
Mon 17: 4315 * 98%
Fat:
 
Prot:
 
Carbs:
87.51g
 
302.14g
 
556.12g
2554*  1761
Sun 16: 4595 104%
Fat:
 
Prot:
 
Carbs:
79.19g
 
282.47g
 
669.14g
2748*  1847
Sat 15: 3061 * 70%
Fat:
 
Prot:
 
Carbs:
125.59g
 
238.74g
 
224.20g
- -
Fri 14: 2111 48%
Fat:
 
Prot:
 
Carbs:
36.68g
 
207.28g
 
225.74g
- -
Thu 13: 4257 97%
Fat:
 
Prot:
 
Carbs:
91.91g
 
336.37g
 
495.95g
2732*  1525
Wed 12: 4975 * 113%
Fat:
 
Prot:
 
Carbs:
111.08g
 
366.72g
 
605.41g
2787*  2188
Tue 11: 4255 97%
Fat:
 
Prot:
 
Carbs:
89.48g
 
332.25g
 
506.04g
2230*  2025
Mon 10: 4272 97%
Fat:
 
Prot:
 
Carbs:
116.24g
 
337.50g
 
450.59g
2515*  1757
Sun 9: 2501 57%
Fat:
 
Prot:
 
Carbs:
48.04g
 
235.57g
 
268.33g
1813  688
Sat 8: 4567 104%
Fat:
 
Prot:
 
Carbs:
79.93g
 
327.33g
 
604.70g
2441  2126
Fri 7: 4157 94%
Fat:
 
Prot:
 
Carbs:
61.51g
 
290.84g
 
597.11g
2580*  1577
Thu 6: 4997 114%
Fat:
 
Prot:
 
Carbs:
102.52g
 
399.25g
 
610.34g
2832  2165
Wed 5: 5434 * 124%
Fat:
 
Prot:
 
Carbs:
94.25g
 
438.08g
 
681.07g
3221*  2213
Tue 4: 3754 * 85%
Fat:
 
Prot:
 
Carbs:
72.74g
 
251.47g
 
526.36g
2067*  1687
Mon 3: 4488 * 102%
Fat:
 
Prot:
 
Carbs:
69.92g
 
351.60g
 
598.40g
2560*  1928
Sun 2: 2754 * 63%
Fat:
 
Prot:
 
Carbs:
59.18g
 
199.12g
 
332.48g
1830*  924
Sat 1: 4166 95%
Fat:
 
Prot:
 
Carbs:
81.33g
 
293.48g
 
538.65g
2828*  1338
October 2014
Fri 31: 3364 * 76%
Fat:
 
Prot:
 
Carbs:
56.19g
 
268.73g
 
425.17g
2655*  709
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