Ivolgamos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 20: 432 * 27%
Fat:
 
Prot:
 
Carbs:
23.01g
 
38.15g
 
17.75g
- -
Wed 19: 227 * 14%
Fat:
 
Prot:
 
Carbs:
9.49g
 
27.16g
 
10.35g
- -
Tue 18: 220 * 14%
Fat:
 
Prot:
 
Carbs:
9.00g
 
12.00g
 
22.00g
- -
Mon 17: 157 * 10%
Fat:
 
Prot:
 
Carbs:
0.92g
 
5.76g
 
30.68g
- -
August 2018
Thu 2: 91 * 6%
Fat:
 
Prot:
 
Carbs:
4.15g
 
7.37g
 
6.11g
- -
July 2018
Fri 27: 144 * 9%
Fat:
 
Prot:
 
Carbs:
1.71g
 
3.25g
 
29.13g
- -
Tue 24: 16 * 1%
Fat:
 
Prot:
 
Carbs:
1.12g
 
0.16g
 
1.13g
- -
Sun 22: 97 * 6%
Fat:
 
Prot:
 
Carbs:
3.85g
 
10.69g
 
4.61g
- -
Tue 10: 257 * 15%
Fat:
 
Prot:
 
Carbs:
4.20g
 
8.70g
 
48.80g
- -
Sat 7: 157 * 9%
Fat:
 
Prot:
 
Carbs:
9.00g
 
16.01g
 
2.99g
- -
April 2017
Sun 23: 514 * 34%
Fat:
 
Prot:
 
Carbs:
10.04g
 
26.84g
 
79.82g
- -
Sat 22: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
74.84g
 
65.42g
 
220.28g
2717*  927
Fri 21: 1904 * 127%
Fat:
 
Prot:
 
Carbs:
102.44g
 
106.17g
 
140.41g
2035*  131
Thu 20: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
76.19g
 
76.33g
 
224.81g
2118*  232
Wed 19: 938 * 63%
Fat:
 
Prot:
 
Carbs:
34.01g
 
47.19g
 
108.85g
2018*  1080
Tue 18: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
44.70g
 
69.30g
 
175.23g
2068*  717
January 2017
Mon 2: 1975 * 132%
Fat:
 
Prot:
 
Carbs:
64.35g
 
89.61g
 
269.07g
2214*  239
Sun 1: 2141 * 143%
Fat:
 
Prot:
 
Carbs:
132.05g
 
109.25g
 
133.83g
2177*  36
December 2016
Sat 31: 3528 * 235%
Fat:
 
Prot:
 
Carbs:
203.74g
 
138.55g
 
234.95g
2426*  1102
Fri 30: 2063 * 138%
Fat:
 
Prot:
 
Carbs:
96.33g
 
83.44g
 
218.63g
2162*  99
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