| February 2016 |
| Mon 29: |
222 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
25.75g |
|
21.75g |
|
-
|
-
|
| Tue 16: |
1514 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
93.89g |
|
149.62g |
|
-
|
-
|
| Thu 11: |
1366 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
96.39g |
|
134.03g |
|
-
|
-
|
| Fri 5: |
294 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
26.11g |
|
40.81g |
|
-
|
-
|
| Tue 2: |
366 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
26.47g |
|
59.87g |
|
-
|
-
|
| Mon 1: |
1410 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
68.90g |
|
139.65g |
|
-
|
-
|
| January 2016 |
| Thu 28: |
222 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
25.75g |
|
21.75g |
|
-
|
-
|
| Sun 24: |
1777 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
111.43g |
|
183.67g |
|
-
|
-
|
| Thu 21: |
1307 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
102.46g |
|
89.74g |
|
-
|
-
|
| Wed 20: |
1589 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
92.63g |
|
149.85g |
|
-
|
-
|
| Tue 19: |
1105 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
70.67g |
|
99.56g |
|
-
|
-
|
| Mon 18: |
1999 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
111.52g |
|
123.18g |
|
144.37g |
|
-
|
-
|
| Sun 17: |
1388 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
103.24g |
|
138.61g |
|
-
|
-
|
| Sat 16: |
906 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
84.69g |
|
82.07g |
|
-
|
-
|
| Fri 15: |
1726 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
105.95g |
|
171.37g |
|
-
|
-
|
| Thu 14: |
1347 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
84.69g |
|
108.54g |
|
-
|
-
|
| Wed 13: |
1542 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
109.59g |
|
165.17g |
|
-
|
-
|
| Tue 12: |
1771 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
87.95g |
|
220.62g |
|
-
|
-
|
| Mon 11: |
1594 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
89.35g |
|
162.15g |
|
-
|
-
|
| Sun 10: |
1694 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
96.00g |
|
179.75g |
|
-
|
-
|
