| January 2024 |
| Mon 29: |
2287 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
209.96g |
|
224.76g |
|
2500*
|
 213
|
| Sun 28: |
2101 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
226.73g |
|
160.11g |
|
2414*
|
313
|
| Sat 27: |
2273 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
230.65g |
|
153.28g |
|
2281*
|
8
|
| July 2023 |
| Sat 22: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
35.00g |
|
107.00g |
|
1756*
|
1056
|
| Fri 21: |
-
|
-
|
|
2103*
|
-
|
| Thu 20: |
-
|
-
|
|
2007*
|
-
|
| Wed 19: |
-
|
-
|
|
1953*
|
-
|
| Tue 18: |
-
|
-
|
|
2002*
|
-
|
| Mon 17: |
-
|
-
|
|
2134*
|
-
|
| Sun 16: |
-
|
-
|
|
2182*
|
-
|
| Sat 15: |
-
|
-
|
|
2106*
|
-
|
| Fri 14: |
-
|
-
|
|
2174*
|
-
|
| Thu 13: |
-
|
-
|
|
2149*
|
-
|
| Wed 12: |
-
|
-
|
|
1978*
|
-
|
| Tue 11: |
-
|
-
|
|
2035*
|
-
|
| Mon 10: |
1366 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
80.53g |
|
159.12g |
|
2149*
|
783
|
| Sun 9: |
-
|
-
|
|
2110*
|
-
|
| Sat 8: |
2115 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
212.66g |
|
124.78g |
|
2094*
|
 21
|
| June 2023 |
| Fri 30: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
60.00g |
|
36.00g |
|
-
|
-
|
| June 2019 |
| Tue 4: |
-
|
-
|
|
504*
|
-
|
| Mon 3: |
-
|
-
|
|
2346*
|
-
|
