| November 2023 |
| Wed 8: |
1230 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
52.08g |
|
132.48g |
|
-
|
-
|
| Tue 7: |
992 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
53.12g |
|
113.91g |
|
-
|
-
|
| Mon 6: |
1469 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
57.32g |
|
158.32g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
2028 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.15g |
|
70.43g |
|
258.87g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
758 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
24.12g |
|
100.19g |
|
-
|
-
|
| Thu 3: |
2825 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
140.18g |
|
93.08g |
|
300.24g |
|
-
|
-
|
| Wed 2: |
1704 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.63g |
|
91.29g |
|
166.26g |
|
-
|
-
|
| Tue 1: |
2144 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.19g |
|
96.91g |
|
250.72g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
1936 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
93.58g |
|
103.05g |
|
174.27g |
|
3412*
|
 1476
|
| Thu 6: |
1535 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
33.77g |
|
219.49g |
|
-
|
-
|
| Wed 5: |
1488
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
78.11g |
|
172.25g |
|
-
|
-
|
| Sun 2: |
-
|
-
|
|
1058*
|
-
|
| Sat 1: |
-
|
-
|
|
3591*
|
-
|
| June 2023 |
| Fri 30: |
-
|
-
|
|
2731*
|
-
|
| Thu 29: |
-
|
-
|
|
2358*
|
-
|
| Wed 28: |
-
|
-
|
|
2339*
|
-
|
| Tue 27: |
-
|
-
|
|
2525*
|
-
|
| Mon 26: |
-
|
-
|
|
2372*
|
-
|
| Sun 25: |
-
|
-
|
|
1979*
|
-
|
| Sat 24: |
-
|
-
|
|
2645*
|
-
|
| Fri 23: |
-
|
-
|
|
2341*
|
-
|
| Thu 22: |
-
|
-
|
|
2238*
|
-
|
| Wed 21: |
-
|
-
|
|
2649*
|
-
|
| Tue 20: |
-
|
-
|
|
1925*
|
-
|
| Tue 13: |
-
|
-
|
|
1221*
|
-
|
| Mon 12: |
-
|
-
|
|
2495*
|
-
|
| Sun 11: |
-
|
-
|
|
2479*
|
-
|
| Sat 10: |
-
|
-
|
|
2229*
|
-
|
| Fri 9: |
-
|
-
|
|
2373*
|
-
|
| Thu 8: |
-
|
-
|
|
2215*
|
-
|
