sonnyjim97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1824 74%
Fat:
 
Prot:
 
Carbs:
43.10g
 
69.83g
 
204.10g
2643  819
Tue 21: 1977 81%
Fat:
 
Prot:
 
Carbs:
53.59g
 
87.16g
 
247.10g
2756  779
Mon 20: 2322 95%
Fat:
 
Prot:
 
Carbs:
51.28g
 
101.61g
 
309.99g
2067  255
Sun 19: 1756 72%
Fat:
 
Prot:
 
Carbs:
44.74g
 
57.00g
 
227.67g
2870  1114
Fri 17: 2526 103%
Fat:
 
Prot:
 
Carbs:
57.16g
 
93.31g
 
292.71g
2756  230
Thu 16: 2666 109%
Fat:
 
Prot:
 
Carbs:
65.10g
 
151.63g
 
304.39g
2067  599
Tue 14: 2191 89%
Fat:
 
Prot:
 
Carbs:
48.97g
 
102.21g
 
279.86g
2529  338
Mon 13: 2696 110%
Fat:
 
Prot:
 
Carbs:
64.30g
 
124.26g
 
350.96g
2529  167
Sun 12: 1713 70%
Fat:
 
Prot:
 
Carbs:
68.56g
 
65.81g
 
200.61g
2756  1043
Sat 11: 2500 102%
Fat:
 
Prot:
 
Carbs:
70.95g
 
109.00g
 
318.68g
2067  433
Fri 10: 2089 85%
Fat:
 
Prot:
 
Carbs:
64.12g
 
83.13g
 
256.96g
2756  667
Thu 9: 2285 93%
Fat:
 
Prot:
 
Carbs:
68.89g
 
83.18g
 
295.27g
2756  471
Wed 8: 2361 96%
Fat:
 
Prot:
 
Carbs:
70.44g
 
96.08g
 
291.12g
2643  282
Tue 7: 2607 106%
Fat:
 
Prot:
 
Carbs:
53.18g
 
68.50g
 
356.78g
2067  540
Mon 6: 2929 120%
Fat:
 
Prot:
 
Carbs:
68.79g
 
85.14g
 
379.18g
2067  862
Sun 5: 2693 110%
Fat:
 
Prot:
 
Carbs:
62.05g
 
94.99g
 
345.28g
2870  177
Sat 4: 2435 99%
Fat:
 
Prot:
 
Carbs:
71.73g
 
87.46g
 
295.71g
2643  208
Fri 3: 2525 103%
Fat:
 
Prot:
 
Carbs:
53.82g
 
83.87g
 
304.28g
2688  163
Thu 2: 2881 118%
Fat:
 
Prot:
 
Carbs:
74.60g
 
91.82g
 
335.93g
2688  193
Wed 1: 2030 83%
Fat:
 
Prot:
 
Carbs:
67.00g
 
117.76g
 
231.65g
2688  658
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