| Daily Average: |
Exercise: 703 Cals |
|
Food: 1168 Cals |
(Fat: 41.32g, Protein: 79.06g, Carbs: 123.21g) |
| Monthly Total: |
Exercise: 4217 Cals |
|
Food: 7006 Cals |
(Fat: 247.95g, Protein: 474.39g, Carbs: 739.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
 |
Net 600 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (05 Sep 23)
|
