clintdosporra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: - - 653* -
Sat 15: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
61.44g
 
84.15g
 
176.50g
2651*  1049
Fri 14: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
65.92g
 
156.50g
 
199.70g
2574*  546
Thu 13: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
46.98g
 
83.52g
 
232.44g
2076*  416
Wed 12: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
58.46g
 
176.02g
 
130.58g
2799*  973
Tue 11: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
68.02g
 
167.67g
 
157.21g
1421*  530
Mon 10: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
67.53g
 
198.98g
 
122.94g
2071*  134
Sun 9: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
58.64g
 
136.38g
 
153.13g
1749*
Sat 8: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
61.80g
 
138.56g
 
184.87g
2564*  688
Fri 7: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
57.72g
 
184.19g
 
94.37g
2933*  1280
Thu 6: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
45.04g
 
154.10g
 
192.52g
2427*  636
Wed 5: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
48.11g
 
169.64g
 
139.74g
2325*  651
Tue 4: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
59.88g
 
181.11g
 
152.04g
580*  1295
Mon 3: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
57.95g
 
163.67g
 
157.72g
1318*  478
Sun 2: 1931 * 107%
Fat:
 
Prot:
 
Carbs:
62.95g
 
147.32g
 
173.98g
2545*  614
Sat 1: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
57.15g
 
120.95g
 
203.42g
2337*  541
May 2024
Fri 31: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
70.48g
 
196.62g
 
118.70g
2692*  764
Thu 30: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
53.29g
 
171.89g
 
140.32g
2841*  1074
Wed 29: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
65.47g
 
174.41g
 
165.04g
2486*  488
Tue 28: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
40.57g
 
165.76g
 
175.30g
2413*  614
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