ckunka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Thu 19: 556 * 31%
Fat:
 
Prot:
 
Carbs:
42.76g
 
39.50g
 
1.35g
- -
Wed 18: 2256 * 125%
Fat:
 
Prot:
 
Carbs:
153.04g
 
184.83g
 
39.49g
- -
Tue 17: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
112.88g
 
105.58g
 
29.50g
- -
Mon 16: 2108 * 117%
Fat:
 
Prot:
 
Carbs:
149.48g
 
151.69g
 
29.75g
- -
January 2015
Wed 7: 955 53%
Fat:
 
Prot:
 
Carbs:
64.02g
 
74.39g
 
13.35g
- -
Tue 6: 1127 63%
Fat:
 
Prot:
 
Carbs:
77.06g
 
73.02g
 
30.35g
- -
December 2014
Wed 10: 696 * 39%
Fat:
 
Prot:
 
Carbs:
53.76g
 
49.50g
 
1.35g
- -
Tue 9: 1979 110%
Fat:
 
Prot:
 
Carbs:
135.59g
 
148.45g
 
44.67g
- -
September 2014
Sat 27: 341 * 19%
Fat:
 
Prot:
 
Carbs:
26.67g
 
23.93g
 
1.16g
- -
Mon 22: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
75.76g
 
78.50g
 
77.35g
- -
Wed 17: 396 * 22%
Fat:
 
Prot:
 
Carbs:
23.76g
 
41.50g
 
1.35g
- -
Thu 4: 726 40%
Fat:
 
Prot:
 
Carbs:
41.76g
 
71.50g
 
20.35g
- -
August 2014
Thu 28: 868 * 48%
Fat:
 
Prot:
 
Carbs:
67.82g
 
54.08g
 
9.65g
- -
Wed 27: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
121.35g
 
113.15g
 
30.43g
- -
Tue 26: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
94.81g
 
93.78g
 
44.44g
- -
Mon 25: 348 * 19%
Fat:
 
Prot:
 
Carbs:
26.81g
 
24.78g
 
1.44g
- -
Thu 21: 348 * 19%
Fat:
 
Prot:
 
Carbs:
26.81g
 
24.78g
 
1.44g
2673*  2325
Wed 20: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
108.55g
 
130.39g
 
11.57g
2747  1168
Tue 19: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
73.81g
 
58.78g
 
30.44g
- -
Mon 18: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
84.81g
 
66.78g
 
21.44g
2889  1771
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