rnielman2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1650 * 66%
Fat:
 
Prot:
 
Carbs:
93.97g
 
141.12g
 
51.29g
- -
Fri 24: 1466 * 59%
Fat:
 
Prot:
 
Carbs:
54.81g
 
137.10g
 
114.36g
- -
Thu 23: 1670 * 67%
Fat:
 
Prot:
 
Carbs:
26.36g
 
142.66g
 
186.49g
- -
Wed 22: 2188 * 88%
Fat:
 
Prot:
 
Carbs:
72.03g
 
172.26g
 
229.49g
- -
Tue 21: 2035 * 81%
Fat:
 
Prot:
 
Carbs:
70.77g
 
202.98g
 
150.94g
- -
Mon 20: 1931 * 77%
Fat:
 
Prot:
 
Carbs:
72.73g
 
172.12g
 
167.01g
- -
Sun 19: 2708 * 108%
Fat:
 
Prot:
 
Carbs:
67.84g
 
189.14g
 
356.58g
- -
Sat 18: 2732 * 109%
Fat:
 
Prot:
 
Carbs:
139.97g
 
197.50g
 
186.69g
- -
Fri 17: 2038 * 82%
Fat:
 
Prot:
 
Carbs:
72.20g
 
186.44g
 
176.12g
- -
Thu 16: 1946 * 78%
Fat:
 
Prot:
 
Carbs:
113.05g
 
141.00g
 
79.92g
- -
Wed 15: 1817 * 73%
Fat:
 
Prot:
 
Carbs:
67.76g
 
147.82g
 
176.14g
- -
Tue 14: 2191 * 88%
Fat:
 
Prot:
 
Carbs:
47.65g
 
177.96g
 
272.20g
- -
Mon 13: 1854 * 74%
Fat:
 
Prot:
 
Carbs:
40.70g
 
170.11g
 
205.63g
- -
Sun 12: 889 * 36%
Fat:
 
Prot:
 
Carbs:
25.34g
 
73.18g
 
96.58g
- -
Sat 11: 1437 * 57%
Fat:
 
Prot:
 
Carbs:
45.17g
 
87.39g
 
172.52g
- -
Fri 10: 2295 * 92%
Fat:
 
Prot:
 
Carbs:
93.85g
 
164.84g
 
151.71g
- -
Thu 9: 2249 * 90%
Fat:
 
Prot:
 
Carbs:
72.64g
 
204.22g
 
206.24g
- -
Wed 8: 1798 * 72%
Fat:
 
Prot:
 
Carbs:
68.64g
 
160.58g
 
132.19g
- -
Tue 7: 1611 * 64%
Fat:
 
Prot:
 
Carbs:
55.85g
 
133.25g
 
150.88g
- -
Mon 6: 1847 * 74%
Fat:
 
Prot:
 
Carbs:
84.85g
 
163.14g
 
108.06g
- -
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